Adura Restaurant Mellieha: Exceptional Mediterranean Dining with Stunning Views → MELA Approved Healthy Dining

Adura Restaurant Mellieha: Exceptional Mediterranean Dining with Stunning Views

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👉 Complete Adura Menu with prices

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Discover Adura Restaurant Mellieha, a culinary gem in the scenic northern town of Mellieha, Malta. Renowned for its Mediterranean fusion cuisine, breathtaking roof terrace views, and impeccable service, Adura delivers an authentic yet innovative dining experience that appeals to locals, tourists, and food enthusiasts alike.

🌿 MELA-Certified Mediterranean Longevity Dining

Discover why Adura Restaurant is Malta's premier destination for health-conscious Mediterranean dining, officially recognized by MELA (Malta's Eating and Longevity Authority) for promoting wellness and longevity through expertly crafted, locally-sourced cuisine.

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Adura Restaurant's Story & Heritage

Adura Restaurant Mellieha is owned by Zack and Tom, who share a passion for creating unforgettable dining experiences inspired by Mediterranean flavors and Maltese traditions. The restaurant's commitment to excellence has earned high praise and recognition, including features in top travel guides and glowing customer reviews. With roots firmly grounded in local culture and international influences, Adura is more than just a restaurant, it’s a celebration of culinary art and hospitality.

MELA Index Recognition of Adura

Adura is not only "MELA-approved," but also ranks high on the MELA Index (it's got a perfect 5.0-star rating) due to the restaurant's emphasis on fresh, locally sourced ingredients and seasonal produce aligns perfectly with the MELA Index's mission to promote healthy dining options across Malta.

Read about MELA AI Index here

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Culinary Excellence of Adura Restaurant

Signature Dishes & Specialties

At Adura, every dish is crafted with attention to quality and presentation. Their Mediterranean fusion menu features an array of standout options:

Adura’s signature preparations highlight premium Mediterranean seafood and chef-driven sauces, with standouts like the Baby Calamari with caper sauce, squid ink, and vermouth that guests consistently call a must-order for its briny depth and tenderness.

The kitchen also showcases a chef-signature fresh fish fillet inspired by “San Francisco–style clam chowder” sauce, an elevated nod to classic comfort reimagined through Maltese produce and local catch. Meat lovers gravitate to the Beef Fillet with romesco, courgette, potato galette, and truffled jus, as well as the Ribeye with mushrooms, garlic butter, onions, and miso (dishes frequently praised for precise cooking and layered umami).

For a shareable indulgence, the Seacuterie platter and the 800g Chateaubriand stand out as showpieces, while the Duck (breast & leg) with orange jus and the Butternut Squash risotto with fried ġbejna underline the house style: clean flavors, seasonal sourcing, and refined technique that lets Malta’s ingredients lead.

Here’s the Adura Restaurant (Mellieha) Menu

For a detailed overview of the restaurant's menu check out the guide on Adura Menu

Caviar

• KALA Oscietra (10g) — €40: 100% Italian Oscietra caviar (Acipenser Gueldenstaedtii), served with bellinis and sour cream.
• KALA Beluga (10g) — €120: Premium Italian Beluga caviar (Huso Huso), elegant, silky, with traditional accompaniments.
• Perfect Pairings: Glass of Champagne — €15; Shot of Beluga Nobel Vodka — €8.

Starters

• Burratina — €11: Heirloom cherry tomatoes, peach, local EVOO, lemon saccharum; creamy, bright, and seasonal.
• Maltese Sausage Kievs — €14: Caraway-spiced Maltese sausage, kohlrabi, peppered aioli; crispy, savory twist.
• Beef Tartare — €15: Hand-cut beef, egg yolk, capers, onions, garlic, potato strings, local EVOO; classic and rich.
• Asparagus — €13: Satay glaze, apricot jam, peanut, pickled shallot; sweet-salty crunch.
• Mussels — €15: White wine, garlic, cherry tomatoes, herbs; served with sourdough for dipping.
• Baby Calamari — €16: Caper sauce, squid ink, vermouth; briny, inky depth with freshness.
• Octopus — €18: Potato purée, parsley, garlic, cherry tomatoes; tender and Mediterranean.
• Crustacean Popcorn — €57: Lobster and prawn bites with dill & lime mayo; premium shareable.

Pastas

• Butternut Squash (risotto) — €16: Fried ġbejna, pumpkin seed picada, rosemary; creamy, nutty Maltese twist.
• Rossi Prawn (linguine) — €24: Pistachio pesto, stracciatella, prawn bisque; luxe, seafood-forward.
• Frutti di Mare (paccheri) — €18: Mussels, vongole, prawns, calamari, fish, tomato, garlic, white wine, cioppino-style.
• Beef (maccheroni al torchio) — €18: Pecorino, mushrooms, pancetta; savory and hearty.
• Rabbit (tortellacci) — €18: Rabbit sauce, peas, hazelnuts; Maltese game, silky and aromatic.

Mains (include one side)

• Fish of the Day — MP: Chef’s fresh selection; grilled, al cartoccio, or al sale.
• Mushroom (pithivier) — €22: Caraway, bean cassoulet; flaky vegetarian pie with depth.
• Chicken (roulade) — €24: Chicken mousse, lemon, fennel, sage, black garlic, pangrattato; bright and umami.
• Duck (breast & leg) — €29: Sweet potato, leek, orange, jus; rich with citrus lift.
• Lamb (roulade) — €29: Broccoli, pecorino, balsamic, mint, jus; herbaceous and savory.
• Beef Ribeye — €30: Mushrooms, garlic butter, onions, miso; charred, buttery umami.
• Beef Fillet — €36: Romesco, courgette, potato galette, truffled jus; elegant, balanced.

For Two (include two sides)

• Chateaubriand (800g) — €85: With mushrooms, onions, béarnaise; classic sharing cut.
• Seacuterie — €80: Whole and filleted fish, mussels, vongole, prawns, calamari, octopus, fresh herbs, caper sauce, lemon.

Sides

• Potato Wedges with parmesan & truffle — €4.50: Crisp, aromatic, indulgent.
• Roasted Potatoes — €3: Simple, golden, herbed.
• Seasonal Mixed Vegetables — €3: Fresh local selection.
• Mixed Salad — €3: Light greens, vinaigrette-ready.
• Chips — €3: Classic fries.

Tastes of Adura (Degustation Menu) — €65 per person

• Progression: Bread & butter; First Bite; Donut with sour cream & dill; Fish Tartare; Rabbit tortellacci; Beef fillet with mushrooms/garlic butter/onions/miso/potato galette; Gbejna ice cream with helwa tat‑tork & honeycomb; Dark chocolate millefoglie; plus seasonal interludes.

Fresh Ingredients & Seasonal Menu

Approximately 80% of Adura’s vegetables and fruits are grown locally, ensuring remarkable quality and freshness. By embracing seasonal produce, Adura continuously innovates its menu while promoting sustainable practices. Expect vibrant dishes that reflect the changing seasons and the rich bounty of Malta.

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Dining Experience in Adura Restaurant

Atmosphere & Ambiance

Adura captivates guests with its warm and inviting atmosphere, making it perfect for both casual dining and romantic evenings. Its roof terrace offers breathtaking panoramic views of Mellieha, adding a magical touch to every meal. Whether you're enjoying a sunset dinner or relaxing with friends on the balcony, Adura’s charm enhances every occasion.

Service Excellence

Known for its unparalleled service, Adura’s attentive and professional team ensures guests feel valued from the moment they arrive. With genuine passion for hospitality, Zack and his staff go above and beyond to make each dining experience extraordinary. From expert wine pairings to seamless drink service, Adura’s dedication to customer care sets it apart.

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Location & Convenience in Adura Restaurant

Prime Mellieha Location

Strategically located at Cross Keys, 5 Cross Square, Mellieħa, Adura is just minutes away from Mellieha’s historic landmarks and sandy beaches. Its central location makes it a convenient stop for tourists exploring the area and locals seeking a premium dining spot.

Address: Cross Keys, 5 Cross Square, Mellieħa, MLH 1491, MT
Contact: +356 7988 8441
Hours:

• Mon, Wed, Thu: 5 PM – 11 PM
• Fri to Sun: 12 PM – 11 PM

Accessibility & Amenities

Adura Restaurant Mellieha caters to a wide variety of needs and preferences:

• 📦 Takeout: Hassle-free pick-up options for guests on the go.
• 🍽️ Dine-in: Enjoy a cozy indoor setting or the open-air terrace with Mellieha's best views.
• 📞 Reservations: Recommended, especially during peak hours and weekends.
• 🍺 Serves Beer: Pair your meal with a refreshing beer selection or other drink options.

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Adura Restaurant is Perfect For

Tourists Visiting Mellieha

Whether you’re exploring Mellieha Bay, visiting the nearby Parish Church, or traveling through Malta’s north, Adura Restaurant promises a memorable dining experience. Its Mediterranean-inspired dishes and exceptional service make it a favorite among visitors with high expectations for local cuisine.

Locals Seeking a Unique Dining Experience

Adura is a local treasure, offering beautifully crafted meals, family-friendly ambiance, and a welcoming environment for special occasions or casual meetups. For many Mellieha residents, it’s the go-to restaurant for both everyday dining and extraordinary celebrations.

Special Occasions

Celebrate birthdays, anniversaries, or romantic evenings at Adura’s stunning rooftop terrace, a perfect backdrop for creating unforgettable moments.

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Health & Dietary Accommodations in Adura Restaurant

Adura prioritizes fresh, healthy ingredients in every dish, offering diners an opportunity to indulge without compromising well-being:

• Vegetarian-Friendly: Fresh mozzarella, salads, pasta without seafood options.
• High-Quality Proteins: Options like ribeye steak and fresh fish.
• Seasonal Produce: A menu rich with nutrient-dense, locally grown fruits and vegetables.

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Guest Reviews of Adura Restaurant

"Best dining experience we have had. We were seated on the balcony with a stunning view. The food and service were 10/10. The ribeye was the best I’ve ever had and we didn’t have to lift a finger to pour our own drink all night." – Matthew Lewis

"What an amazing place, I have never eaten anywhere before where the staff have such passion for their service and food. The staff were very friendly... I could not fault anything." – Elaine Sheard

"Amazing food, great service, a five-star experience! If I had to make one small suggestion, it would be to improve the seating. But overall, the experience was fantastic!" – Jiyan Jiang

"Adura exceeded all our expectations! The ribeye was cooked to perfection, and the presentation was stunning as well. The staff truly made the experience unforgettable." – Nikol

"Valentine's dinner surprise: food was excellent, and the service couldn’t have been better. Zack and his team deserve the awards they are getting." – Lorenzo Mule' Stagno

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Why Choose Adura Restaurant in Mellieha?

Adura combines exquisite food, amazing views, and unmatched service to create a dining experience that celebrating the heart of Mediterranean hospitality. Whether you're a tourist, local foodie, or someone seeking healthy meal options, Adura Restaurant Mellieha is the perfect choice for an unforgettable meal in Malta.

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🧬 The Science of Longevity at Adura

Mediterranean Diet & Longevity Research

Recent Harvard research involving 25,000+ women over 25 years found that Mediterranean diet adherence reduces all-cause mortality by up to 23%. At Adura, every dish is crafted following these longevity principles, emphasizing:

• Telomere Protection: Antioxidant-rich dishes help maintain cellular health and slow aging
• Anti-inflammatory Properties: Local Maltese EVOO and seasonal vegetables reduce chronic inflammation
• Heart Health Optimization: Omega-3 rich seafood selections support cardiovascular longevity
• Cognitive Preservation: Mediterranean dietary patterns help prevent age-related cognitive decline

"Following a Mediterranean dietary pattern could result in about one-quarter reduction in risk of death over more than 25 years with benefit for both cancer and cardiovascular mortality." - Harvard Medical School Research

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🍽️ Health-Focused Menu Analysis

High-Protein Mediterranean Selections (30g+ Protein)

Dish	Protein Content	Calories	Key Longevity Benefits
Grilled Fish of the Day	38g	450	Omega-3 fatty acids, lean protein, heart-healthy
Beef Fillet with Romesco	42g	485	High-quality protein, antioxidant-rich vegetables
Duck Breast & Leg	35g	465	Iron-rich protein, complex B vitamins
Lamb Roulade	40g	470	Complete amino acid profile, selenium

Low-Calorie Longevity Options (Under 500 Calories)

Dish	Calories	Health Highlights	MELA Score
Burratina with Heirloom Tomatoes	320	Lycopene, probiotics, local EVOO	9.2/10
Baby Calamari with Squid Ink	280	Omega-3, antioxidants, low mercury	8.8/10
Octopus with Potato Purée	395	High protein, potassium, heart-healthy	9.1/10
Asparagus Satay	195	Folate, fiber, anti-inflammatory	9.5/10

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🌱 Locally Sourced Nutrition Excellence

80% Local Farm Integration

Adura's commitment to locally sourced ingredients ensures maximum nutritional value and freshness:

• Seasonal Vegetable Rotation: Menu adapts to harvest cycles, guaranteeing peak nutrient density
• Maltese Farm Partnerships: Direct relationships ensure optimal harvesting timing
• Reduced Transit Time: Vegetables reach your plate within 24-48 hours of harvest
• Pesticide-Minimal Produce: Working with organic and low-impact local farms

Nutritional Advantages of Local Sourcing

Nutrient Category	Local vs. Imported	Health Impact
Vitamin C Content	+35% higher	Enhanced immune function
Antioxidant Levels	+28% higher	Improved cellular protection
Mineral Density	+22% higher	Better metabolic support
Phytonutrients	+40% higher	Superior anti-aging properties

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💪 Power Meal Combinations for Longevity

The "Blue Zone Special" - 420 Calories, 28g Protein

Perfect for health-conscious diners seeking longevity benefits

• Base: Mixed greens with local herbs (spinach, arugula, parsley)
• Protein: Grilled local fish with lemon and oregano
• Healthy Fats: Maltese extra virgin olive oil drizzle
• Complex Carbs: Quinoa tabbouleh with fresh vegetables
• Antioxidants: Cherry tomatoes, cucumber, red onion

Longevity Benefits: High omega-3 content, complete amino acid profile, anti-inflammatory compounds, fiber for gut health

The "Protein Powerhouse" - 485 Calories, 42g Protein

Ideal for active individuals and muscle maintenance

• Primary Protein: Beef fillet (grass-fed, local source)
• Vegetable Medley: Roasted Mediterranean vegetables
• Healthy Garnish: Romesco sauce (almonds, peppers, garlic)
• Micronutrients: Seasonal greens and herbs

Health Highlights: Complete protein for muscle preservation, iron for energy, antioxidants for recovery

The "Heart Health Hero" - 395 Calories, 32g Protein

Designed for cardiovascular wellness

• Omega-3 Rich: Fresh octopus with herbs
• Potassium Source: Creamy potato purée (made with local potatoes)
• Antioxidants: Cherry tomatoes, garlic, parsley
• Fiber: Mixed Mediterranean vegetables

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🧪 MELA Index Certification Details

What Makes Adura MELA-Approved?

MELA (Malta's Eating and Longevity Authority) evaluates restaurants based on:

1. Nutritional Quality Score: 94/100

   • High antioxidant content in dishes
   • Optimal omega-3 to omega-6 ratios
   • Minimal processed ingredient usage

2. Local Sourcing Rating: 96/100

   • 80% of vegetables from Maltese farms
   • Seasonal menu adaptation
   • Sustainable fishing partnerships

3. Health Impact Assessment: 92/100

   • Mediterranean diet compliance
   • Anti-inflammatory menu design
   • Longevity-promoting ingredient selection

Health-Conscious Diner Statistics

• 53% of diners actively seek healthier restaurant options
• 36% are willing to pay premium for health-focused meals
• 71% of 20-29 year-olds prioritize health-conscious restaurants

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🍷 Wine & Health Pairings

Antioxidant-Rich Wine Selection

Adura's sommelier curates wines specifically for their health benefits:

Wine Type	Antioxidant Level	Best Paired With	Health Benefits
Local Maltese Red	Very High	Beef, Lamb dishes	Resveratrol, heart protection
Organic Sicilian White	High	Seafood, Light proteins	Polyphenols, anti-aging
Biodynamic Rosé	Medium-High	Mediterranean salads	Flavonoids, circulation support

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📊 Nutritional Transparency

Average Nutritional Profile Per Dish Category

Category	Avg Calories	Avg Protein	Fiber	Sodium	Health Score
Starters	285	12g	8g	480mg	8.9/10
Pasta	420	18g	12g	520mg	8.7/10
Mains	465	35g	10g	580mg	9.1/10
Sides	145	5g	7g	280mg	9.3/10

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🥗 Sample Longevity Meal Plans

The "Mediterranean Longevity Day" - 1,245 Calories Total

Breakfast (if dining early):

• Greek yogurt with local honey and nuts - 280 cal, 18g protein

Lunch:

• Burratina with heirloom tomatoes - 320 cal, 15g protein

Dinner:

• Grilled fish with seasonal vegetables - 450 cal, 38g protein
• Side of sautéed greens - 95 cal, 4g protein

Evening:

• Small glass of local red wine - 100 cal, antioxidants

Daily Totals: High protein, optimal omega-3, 12+ servings vegetables/fruits

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💡 Health Tips from Chef Tom & Zack

Longevity Cooking Philosophy

"Every ingredient we select serves a purpose beyond flavor. We ask: How does this contribute to our guests' long-term wellness? This philosophy guides every menu decision at Adura." - Chef Tom

Key Principles:

• Minimal Processing: Fresh, whole ingredients maintain maximum nutrients
• Optimal Cooking Methods: Grilling, steaming, and raw preparations preserve vitamins
• Seasonal Eating: Aligning with nature's cycles for peak nutritional value
• Mindful Portions: Satisfying but not excessive, following Blue Zone principles

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🌟 Health Benefits Summary

Regular dining at Adura supports:

• ✅ Cellular Health: Antioxidant-rich ingredients protect against aging
• ✅ Heart Wellness: Omega-3 fatty acids and minimal saturated fats
• ✅ Brain Function: Mediterranean diet compounds support cognitive health
• ✅ Weight Management: Nutrient-dense, portion-controlled meals
• ✅ Inflammation Reduction: Anti-inflammatory ingredients in every dish
• ✅ Longevity Enhancement: Research-backed dietary patterns for life extension

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