Why Protein-Focused Diets for Kids Are Stirring Debate in Malta

The Growing Trend of Protein-Focused Diets for Children: What You Need to Know

In the world of nutrition, trends come and go, but one that has gained significant traction in recent years is the protein-centric diet. While Malta is known for its Mediterranean eating habits—rich in fresh vegetables, olive oil, fish, and whole grains—a growing movement worldwide is shifting dietary priorities, even for children. This trend, rooted in the "carnivore diet," has sparked debates among health professionals, parents, and food enthusiasts alike.

From Bananas to Bone Broth: A Dietary Revolution

In 2018, nutritionist Izabelle Malmberg was following a vegan diet while struggling with persistent eczema. Conventional advice offered no clear solutions, but a switch to the paleo diet—a plan based on foods consumed during the Paleolithic era, such as lean meats, fish, eggs, fruits, vegetables, and nuts—led to marked improvements in her condition. Later, following postpartum health challenges like bloating and fatigue, Malmberg discovered the animal-based eating philosophy championed by American psychiatrist and health influencer Paul Saladino.

This dietary framework emphasizes nutrient-dense, bioavailable foods, primarily from animal sources. “It wasn’t about what to eat to lose weight,” Malmberg explains, “but about which foods are most nutrient-dense and what happens when we exclude them.” This realization became particularly important to Malmberg when she considered her children’s nutritional needs, noting that growing bodies require more than just calorie-dense "bulk" foods—they need a diet rich in nutrients.

Raising Children on an Animal-Based Diet

Malmberg, now a proponent of the carnivore diet, has implemented this lifestyle for her three young sons, aged 5, 3, and 15 months. The children’s meals revolve around protein-rich foods like beef, lamb, chicken, pasture-raised eggs, and raw dairy (unpasteurized milk, butter, and cheese). Although fruits and vegetables make an occasional appearance, protein is the star of their plates. Bone marrow, liver pâté, and fermented foods like sauerkraut and kefir are staples in their diet, offering additional nutrients and probiotics.

Malmberg claims the results have been remarkable. Her sons, she says, have glowing skin, excellent digestion, and a natural preference for meat and healthy fats. Unlike her eldest son, who initially followed a more conventional “balanced” diet but experienced eczema and digestive issues, her younger children have shown fewer health complaints and greater overall vitality.

This approach has resonated with other parents, with social media platforms like Instagram and TikTok teeming with hashtags like #CarnivoreBaby and #AnimalBased. Influencers such as Olivia Khwaja and TikTok personality "Flourishing Mother" have amassed thousands of followers, sharing meal ideas such as egg yolks with organ meats for breakfast or sardines paired with cucumber for lunch.

A Word of Caution: What Experts Say

While proponents like Malmberg highlight the benefits of this diet, pediatricians and nutrition experts urge caution. Dr. Yossef Alnasser, a pediatrician with the BronxCare Health System, emphasizes that a diverse diet is essential during early childhood to meet developmental milestones. “All animal-based diets cannot meet the brain's needs to grow and develop, and they lack essential vitamins and minerals,” he warns.

Deficiencies in nutrients like Vitamin C (important for immunity and iron absorption), Vitamin E, Vitamin K, Magnesium, Calcium, Folate, and dietary fiber are key concerns. Fiber, for instance, is critical for preventing constipation, especially during the potty-training years. Additionally, raw dairy products, which are central to many carnivore diets, carry risks of bacterial infections such as brucellosis, which can lead to long-term health issues.

For parents interested in pursuing an animal-based diet for their children, Dr. Alnasser advises consulting a pediatrician to ensure that nutritional needs are met. He recommends pasteurized dairy products, properly cooked meats, and a balanced inclusion of fiber and multivitamins.

How This Relates to Malta’s Food Scene

In Malta, where the Mediterranean lifestyle is celebrated for its health benefits and longevity, the carnivore diet may seem at odds with traditional eating habits. However, it’s worth noting that Malta’s culinary heritage already includes many nutrient-dense foods that align with an animal-based diet. Local specialties like lampuki pie, rabbit stew, and gbejna (traditional Maltese cheese) are packed with protein, while fresh seafood and pasture-raised eggs are readily available.

For those exploring this dietary trend, a balance can be struck by incorporating Malta’s seasonal fruits and vegetables alongside high-quality animal products. The key lies in sourcing nutrient-rich, locally-produced foods—a practice that supports both health and sustainability.

Final Thoughts

The carnivore diet for children is undoubtedly a controversial topic, with staunch advocates and critics on both sides. For parents in Malta, or anywhere else, the focus should remain on creating a balanced, nutrient-rich diet that supports physical growth and mental development. While the Mediterranean diet—a UNESCO-recognized treasure—offers a proven blueprint for health and longevity, dietary trends like the carnivore movement may provide insights into how we can better tailor nutrition for individual needs.

As with any dietary change, it’s essential to consult healthcare professionals and consider the long-term implications. For families in Malta, the island’s abundance of fresh, locally sourced food provides the perfect foundation for crafting a healthy lifestyle for children and adults alike. Whether it’s a protein-packed rabbit dish or a nutrient-rich seasonal vegetable stew, Malta’s culinary traditions can inspire a lifetime of good eating habits.