Top Traybake Recipes from Mary Berry, Jamie Oliver & More
Traybakes are the ultimate solution for busy food lovers in Malta, offering bold flavors with minimal cleanup. From Mary Berry’s fragrant Thai-style chicken to Jamie Oliver’s indulgent chocolate party cake, these one-pan wonders provide a fuss-free way to enjoy nutritious meals. With recipes inspired by Mediterranean ingredients, plant-based options, and comforting classics, traybakes celebrate simplicity and versatility. Ideal for midweek dinners, entertaining friends, or lazy Sundays, they make the most of Malta’s local produce while delivering wholesome, flavorful dishes. Whether you’re after a quick meal or a sweet treat, traybakes are perfect for a healthy, balanced lifestyle.
Effortless Traybakes: Healthy, Delicious Recipes from Mary Berry, Jamie Oliver, and More
If there’s one thing that busy food lovers in Malta can agree on, it’s that the best meals combine bold flavours with minimal cleanup. Enter the traybake—a one-pan wonder that’s perfect for midweek dinners, lazy Sundays, or when you’re entertaining friends. From vibrant Mediterranean-inspired dishes to hearty comfort food, traybakes offer a fuss-free way to enjoy nutritious meals that don’t compromise on taste. Whether bubbling with coconut and lime, glistening with roasted vegetables, or topped with molten cheese, traybakes celebrate simplicity and flavour, making them an ideal addition to a healthy lifestyle.
Some of the world's most renowned chefs have mastered the art of traybakes, creating recipes that are as wholesome as they are convenient. Mary Berry’s fragrant Thai-style chicken, Ella Mills’s spiced cauliflower and cashew pilaf, and Jamie Oliver’s chocolate party cake are just a few examples of how a single pan can deliver big results. And for those focused on fitness and health, Joe Wicks’s sausage and sweet potato bake proves you can pack in nutrients while enjoying satisfying comfort food.
Traybakes aren’t just about savoury dishes. Paul Hollywood’s coconut and passion fruit traybake brings a tropical twist to teatime, while Jamie Oliver’s chocolate party cake delivers indulgence without the need for complicated techniques. Whether you’re after a quick weekday meal, a plant-based dinner option, or a sweet treat to share with friends, traybakes are the ultimate solution for Maltese foodies looking to balance flavour and nutrition.
Fragrant Thai-Style Chicken Traybake
Mary Berry’s Thai-style chicken is a vibrant, aromatic dish packed with bold flavours. It’s ideal for family dinners or when you want to impress guests with minimal effort. Serve it with steamed rice or a fresh salad for a healthy and satisfying meal.
Ingredients:
- Aubergine, peppers, onion, spinach, Thai basil, and chicken breast fillets
- Coconut milk, Thai red curry paste, garlic, ginger, lime juice, fish sauce, and sweet chilli sauce
Method: Preheat your oven, mix the fragrant sauce, roast the vegetables, and quickly sear the chicken before combining everything in one tray. Finish with a handful of spinach and Thai basil for a fresh, vibrant touch.
One-Tray Greek-Style Chicken Orzo with Feta
For a Mediterranean-inspired dish that’s as sunshine-filled as Malta itself, try Sorted Food’s Greek-style chicken orzo. This one-tray recipe combines tender chicken, smoky paprika, and fragrant oregano with creamy feta and fresh mint.
Tip: Pair this dish with a crisp Maltese white wine for a truly local dining experience.
Roasted Vegetables with Camembert Fondue
Everything tastes better with melted cheese, and Jamie Oliver’s roasted vegetable traybake with Camembert proves it. Packed with sweet potatoes, peppers, and onions, this dish is perfect for sharing with friends or adding to a festive feast.
Sausage and Sweet Potato Traybake
Joe Wicks’s protein-packed traybake combines sweet potatoes, Brussels sprouts, and sausages with a tangy mustard dressing. This dish is rich in nutrients, easy to prepare, and ideal for anyone in Malta looking to fuel their active lifestyle.
Health Tip: Brussels sprouts are high in fibre and antioxidants, supporting gut health and overall wellness.
Cauliflower and Cashew Pilaf Traybake
Ella Mills’s cauliflower and cashew pilaf is a plant-based dish that’s both comforting and packed with flavour. With warming spices like cinnamon, cumin, and turmeric, this traybake is perfect for vegans or anyone looking to eat more vegetables.
Local Insight: Swap cauliflower for Maltese-grown squash or sweet potatoes for a unique twist that highlights local produce.
Chilli, Coconut, and Lime Salmon
Rukmini Iyer’s South Indian-inspired salmon traybake combines coconut, lime, and chilli for a bold flavour profile. This dish is rich in omega-3s, making it perfect for supporting heart health—a key concern for many health-conscious diners in Malta.
Pro Tip: Pair this traybake with steamed rice or roasted sweet potatoes for a balanced meal.
Chocolate Party Cake
For dessert lovers, Jamie Oliver’s chocolate traybake delivers crowd-pleasing indulgence. With layers of cocoa-rich sponge and creamy buttercream, it’s perfect for celebrations or a weekend treat.
Cooking Tip: Use locally sourced eggs and butter to enhance the flavour while supporting Maltese farmers.
Coconut and Passion Fruit Traybake
Paul Hollywood’s tropical-inspired traybake combines lime zest, mascarpone, passion fruit, and toasted coconut for a dessert that’s bursting with flavour. It’s a great option for anyone hosting an afternoon tea or looking for a sweet finish to a meal.
Healthy Twist: Substitute self-raising flour with wholemeal flour to boost fibre content without compromising on taste.
Why Traybakes Are Perfect for Healthy Living in Malta
Traybakes are more than just convenient—they’re versatile, nutritious, and perfect for making the most of Malta’s incredible local produce. With minimal prep and cleanup, they’re ideal for busy lifestyles while delivering all the benefits of home-cooked meals. Whether you’re hosting friends for dinner or looking for easy ways to eat healthier, traybakes offer endless possibilities.
From Mediterranean-inspired flavours to vibrant plant-based options, these recipes are proof that healthy eating can be both simple and delicious. Grab your roasting tin, visit your local farmer’s market, and get ready to transform everyday ingredients into meals that nourish body and soul.