Top Supermarket Olive Oils in Malta for Mediterranean Cooking
Discover the best supermarket olive oils for health-conscious food lovers in Malta. From budget-friendly options like Aldi's Castel Del Monte Extra Virgin Olive Oil to luxurious picks such as Waitrose No 1 Valli Trapanesi, there’s something for every palate and occasion. Highlights include Asda's Greek Koroneiki olive oil for its authentic Mediterranean flavor, Belazu Early Harvest for bold taste, and Sainsbury's Kalamata oil for perfect drizzling. With options ranging from mild to robust, these olive oils not only elevate Maltese dishes but also align with the health benefits of the Mediterranean diet. Perfect for enhancing your culinary creations while promoting well-being, these supermarket finds bring quality, flavor, and nutrition to your table.
The Best Supermarket Olive Oils for Health-Conscious Food Lovers in Malta
Olive oil is a staple in Mediterranean cuisine and an essential ingredient for anyone embracing a healthy lifestyle. Packed with antioxidants and heart-healthy fats, extra virgin olive oil is particularly prized for its flavour and nutritional benefits. Whether you’re drizzling it over fresh Maltese ftira, tossing it with a vibrant salad, or adding a finishing touch to a seafood dish, the right bottle of olive oil can elevate your meals and contribute to your overall well-being. To help you choose the best options, here’s a roundup of supermarket olive oils worth adding to your pantry.
1. Best Supermarket Olive Oil Overall
Asda Extra Special Greek Koroneiki Extra Virgin Olive Oil
Price: £7
This Greek olive oil is made from the Koroneiki variety, known for its fruity and slightly peppery flavour. Perfect for Maltese home cooks who want to replicate the authentic Mediterranean taste, it’s a versatile choice for cooking or drizzling over dishes like grilled fish or roasted vegetables. Rich in polyphenols and healthy fats, it’s a great addition to your diet if you’re prioritizing heart health.
2. Best Budget Supermarket Olive Oil
Aldi Specially Selected P.D.O Castel Del Monte Extra Virgin Olive Oil
Price: £5
Affordable and high-quality, this Italian olive oil comes from Castel Del Monte, a region known for producing premium olives. It’s an excellent option for those looking to enjoy the benefits of extra virgin olive oil without breaking the bank. Ideal for everyday use, this bottle pairs well with classic Maltese dishes like ħobż biż-żejt or fresh salads.
3. Best Luxury Supermarket Olive Oil
Waitrose No 1 Valli Trapanesi Extra Virgin Olive Oil
Price: £14
For those who appreciate finer flavours, this luxurious Sicilian olive oil is worth the splurge. Made from olives grown in the Trapani region, it offers a robust and complex flavour profile with hints of almond and fresh herbs. Drizzle it over premium dishes such as octopus carpaccio or pasta al nero di seppia for a gourmet touch that aligns perfectly with Malta’s love for refined Mediterranean dining.
4. Best for Bold Flavour
Belazu Early Harvest Extra Virgin Olive Oil
Price: £13
Harvested early to preserve its intense, peppery taste, this olive oil is a bold choice for adventurous food lovers. Its strong character is perfect for enhancing robust dishes like slow-cooked rabbit stew or traditional Maltese braġjoli. Packed with antioxidants, it’s also a great choice for those seeking to incorporate more healthful ingredients into their meals.
5. Best for Everyday Use
Filippo Berio Organic Extra Virgin Olive Oil
Price: £17
This organic olive oil combines quality and versatility, making it an excellent choice for daily cooking. Its mild yet rich flavour complements a wide range of dishes, from sautéed vegetables to homemade soups. For health-conscious diners in Malta, its organic certification ensures you’re getting a product free from pesticides, perfect for maintaining a balanced diet.
6. Best Mild Olive Oil
Waitrose Duchy Organic Spanish Extra Virgin Olive Oil
Price: £7
If you prefer a more delicate flavour, this Spanish olive oil is a great pick. Its subtle and smooth profile pairs beautifully with lighter dishes like fresh greens, steamed fish, or couscous salads. As part of the Duchy Organic range, it’s also a responsible choice for those who value sustainable farming practices.
7. Best for Drizzling
Sainsbury's Taste The Difference Kalamata Extra Virgin Olive Oil
Price: £7
Made from Kalamata olives, this Greek olive oil offers a rich and velvety flavour ideal for finishing dishes. Drizzle it over grilled aubergines, roasted potatoes, or even a slice of crusty Maltese bread for a simple yet satisfying treat. Its luxurious texture and flavour make it a must-have for food enthusiasts who appreciate the finer details in their cooking.
Olive oil isn’t just a culinary essential; it’s a cornerstone of the Mediterranean diet, which has been linked to longevity, improved heart health, and reduced inflammation. Whether you’re preparing your favourite Maltese recipes or experimenting with international flavours, these supermarket olive oils bring quality, nutrition, and taste to your table. Invest in a bottle that suits your needs and savour the health benefits of this liquid gold.