Top 7 Magnesium Picks for Health & Foodies in Malta 2025
This article highlights the seven best magnesium supplements in 2025, recommended for maintaining a balanced and healthy lifestyle, especially for those in Malta. Magnesium is essential for muscle function, stress reduction, and sleep improvement. While foods like leafy greens, nuts, and whole grains are natural sources, supplements can help fill nutritional gaps. The featured options include Pure Encapsulations Magnesium Glycinate for active lifestyles, Wild Nutrition Food-Grown Magnesium for natural absorption, and The Naked Pharmacy Marine Magnesium for eco-conscious individuals. Other options like Sixways Unwind and Recover, Nutri Advanced MegaMag Calmeze Powder, JSHealth Advanced Magnesium Powder, and Inessa Magnesium offer tailored solutions for relaxation, recovery, and stress relief. These supplements align with Malta’s vibrant food culture, where balancing indulgent local dishes with health-conscious choices is key. Incorporating magnesium supplements can support overall well-being while complementing Malta’s rich Mediterranean diet and dynamic lifestyle.
7 Best Magnesium Supplements in 2025 for a Healthy Lifestyle, Recommended by Experts and Editors
As more people in Malta embrace a balanced lifestyle rooted in good food, restful sleep, and overall well-being, magnesium has become an essential part of the conversation. This vital mineral plays a key role in supporting muscle function, reducing stress, and improving sleep quality—elements that are crucial for anyone looking to thrive in today’s fast-paced world. While magnesium can be found in everyday foods like leafy greens, nuts, and whole grains, supplements can help bridge the gap if your diet isn’t always perfect (we all love indulging in Malta’s delicious pastizzi and seafood platters, after all). Here’s a guide to the best magnesium supplements in 2025, ideal for food lovers and those committed to a healthy Maltese lifestyle.
1. Best Magnesium Glycinate Supplement: Pure Encapsulations Magnesium Glycinate
Price: £29
This highly absorbable magnesium supplement is perfect for individuals who lead active lifestyles or struggle with stress. Magnesium glycinate is gentle on the stomach, making it a great choice for those who often eat out or enjoy Malta’s diverse culinary scene. Whether you're dining on fresh lampuki or indulging in a hearty Maltese ftira, this supplement can help your body handle the occasional indulgence while promoting relaxation and muscle recovery.
2. Best Food-Grown Magnesium Supplement: Wild Nutrition Food-Grown Magnesium
Price: £19
If you value natural, food-based nutrients, this supplement is an excellent option. Wild Nutrition’s food-grown magnesium is derived from real food sources, ensuring better absorption and compatibility with the body. For those who enjoy a Mediterranean diet rich in local produce, this supplement complements your daily intake of magnesium-rich foods like almonds, spinach, and beans, ensuring optimal health benefits.
3. Best Marine Magnesium Supplement: The Naked Pharmacy Marine Magnesium
Price: £19
Sourced sustainably from seawater, this marine magnesium is ideal for eco-conscious individuals in Malta. With our island surrounded by pristine seas, this supplement feels like a natural fit for those who value marine life and sustainability. It’s particularly effective for improving sleep and reducing fatigue, so you can wake up refreshed and ready for a day of exploring Malta’s vibrant restaurant scene or hiking its scenic coastal trails.
4. Best Magnesium Supplement Blend: Sixways Unwind and Recover
Price: £32
Combining multiple forms of magnesium, Sixways Unwind and Recover is the ultimate supplement for those who need a comprehensive solution. Its blend supports relaxation, recovery, and stress relief—perfect for anyone balancing work, family, and Malta’s buzzing social life. Whether you’re enjoying a healthy meal at a farm-to-table restaurant in Gozo or catching up with friends over a glass of local wine, this supplement ensures your body stays balanced.
5. Best Vegan Magnesium Supplement: Nutri Advanced MegaMag Calmeze Magnesium Powder
Price: £39
This vegan-friendly powder is a great option for plant-based eaters in Malta, where vegan and vegetarian dining options are growing in popularity. Packed with magnesium and calming amino acids, it’s perfect for anyone looking to manage stress or improve sleep. Mix it into water or a smoothie for a refreshing drink after enjoying a plant-based feast featuring local Maltese produce like sun-ripened tomatoes and capers.
6. Best Magnesium Supplement Powder: JSHealth Advanced Magnesium Powder
Price: £23
For those who prefer powdered supplements, JSHealth’s magnesium powder is both effective and convenient. It’s easy to incorporate into your daily routine—simply stir into your morning coffee or post-workout shake. Whether you’re recovering after an energizing swim in Malta’s crystal-clear waters or winding down after a delicious meal of fresh fish by the harbour, this supplement supports muscle relaxation and overall well-being.
7. Best Magnesium Supplement for Multiple Types of Magnesium: Inessa Magnesium
Price: £25
If you’re looking for a supplement that covers all bases, Inessa’s magnesium blend includes multiple forms of magnesium to support various functions in the body. This is particularly useful for anyone juggling a busy lifestyle that includes work, fitness, and sampling Malta’s incredible gastronomy. From improving energy levels to promoting better sleep, this supplement is a versatile companion for a health-conscious lifestyle.
A Final Note for Food and Health Enthusiasts in Malta:
While magnesium-rich foods like bananas, dark chocolate, and seeds should remain a staple in your diet, supplements can provide extra support for those hectic weeks when healthy eating takes a backseat. Whether you’re exploring Malta’s culinary treasures or focusing on your mental and physical health, these magnesium supplements can help you maintain balance and vitality. After all, a healthy lifestyle is the perfect complement to Malta’s rich food culture and vibrant way of life.