Stay Healthy This Season: Flu Shots & Immune-Boosting Foods
As flu season approaches, getting vaccinated is a vital step toward maintaining health and enjoying Malta’s Mediterranean lifestyle. Health experts recommend flu vaccines for nearly everyone aged six months and older, with particular urgency for vulnerable groups like seniors, pregnant women, young children, and those with chronic conditions. Vaccination reduces severe illness and hospitalizations, with last year’s flu season highlighting the risks of skipping the shot, especially for children. Pregnant women benefit from double protection, safeguarding both themselves and their newborns. Options like high-dose shots for seniors and the needle-free FluMist nasal spray offer flexibility, with at-home FluMist delivery now available in select areas. Flu vaccination is often free or low-cost, ensuring accessibility for most. Residents can also receive the COVID-19 vaccine simultaneously for added protection. By pairing vaccination with Malta’s nutrient-rich diet and health-focused lifestyle, individuals can reduce illness risks and fully enjoy the island’s culinary and cultural offerings this season.
It’s Time to Get a Flu Vaccination: Who Needs One and Why
As the seasons change, it’s not just time to indulge in hearty soups and nourishing stews—it’s also time to consider your health and get a flu vaccination. In Malta, where the Mediterranean lifestyle emphasizes fresh, wholesome food and a balanced approach to living, protecting yourself against seasonal illnesses like the flu is an essential step toward maintaining physical and mental well-being.
Health experts worldwide, including pediatricians, are urging people to get vaccinated after last winter saw a surge in flu-related complications. October is the ideal month to roll up your sleeve or choose an alternative method of vaccination, as flu cases typically begin to rise in November.
Dr. Laura Riley from the American College of Obstetricians and Gynecologists emphasizes, “The best time is today. If you haven’t already had it, get it. I got mine yesterday.” For those who dislike needles, this year marks the first time that certain individuals can opt for FluMist, a nasal spray vaccine, in the comfort of their own homes.
Who Should Get a Flu Vaccine?
Health authorities, including the Centers for Disease Control and Prevention (CDC), recommend a yearly flu vaccine for nearly everyone aged six months and older. This advice is backed by major medical societies like the American Academy of Pediatrics. Despite misinformation circulating about vaccines, these guidelines remain unchanged.
The flu poses significant risks to vulnerable groups, including older adults aged 65+, pregnant women, young children, and individuals with chronic health conditions such as asthma, diabetes, or heart disease. In Malta, where many seniors enjoy long lunches filled with fresh, locally sourced produce, taking proactive steps like vaccination ensures that they can continue to enjoy the Mediterranean lifestyle without interruptions due to illness.
While approximately 71% of seniors in the U.S. get vaccinated annually, less than half of younger adults do the same. Alarmingly, fewer children are receiving flu vaccines compared to previous years. Parents in Malta, especially those who prioritize their children's nutrition and overall health, should consider flu vaccinations as part of their holistic approach to wellness.
Flu Vaccines Reduce Hospitalizations
Flu vaccines might not prevent all infections, but they significantly reduce severe illness and hospitalizations, according to Dr. Sean O’Leary of the American Academy of Pediatrics. Each winter, tens of thousands of people die from flu-related complications. During last year’s harsh flu season, the CDC reported 280 child deaths in the U.S., nearly half of whom had no prior health issues. Tragically, 90% of these children were not fully vaccinated.
Another alarming statistic from last year involved more than 100 children who developed rare flu-related brain inflammation, which can lead to seizures, hallucinations, or even death. Again, very few of these children had been vaccinated.
Vaccination During Pregnancy: Double Protection
For expectant mothers, flu vaccination offers two-fold protection. A severe case of flu can lead to hospitalization or premature birth. Moreover, the flu shot’s protective benefits extend to newborns, who are too young to receive their own vaccinations and are especially vulnerable to the flu.
Dr. Riley emphasizes that years of data confirm flu vaccinations are safe for both mothers and babies. In Malta, where family and community play a central role in well-being, this added layer of protection ensures that both mother and child can enjoy quality time together—whether it’s a stroll along the Sliema promenade or sharing a healthy meal at a local restaurant.
Which Flu Vaccine Should You Choose?
For individuals aged 65+, high-dose flu shots or vaccines with immune-boosting properties are recommended. If these are unavailable, a regular all-ages flu shot is a good alternative. For those who prefer to avoid needles, the FluMist nasal spray is available for people aged 2 to 49.
The newly introduced at-home vaccination option for FluMist is also gaining attention. Certain adults can receive the vaccine by mail, timed for a specific day, with instructions on how to administer it to themselves or their children. Approved last year by the Food and Drug Administration (FDA), this home option is currently available in select regions, with plans to expand access further.
What Does Flu Vaccination Cost?
In Malta, where universal healthcare ensures access to essential medical services, flu vaccination may be free or low-cost, particularly for vulnerable populations. In the U.S., flu vaccines are typically free under Medicare, Medicaid, and most private insurance plans when administered by in-network providers. Local health departments also offer free or discounted flu vaccinations for eligible individuals.
As for the at-home FluMist option, similar insurance rules apply, though there is an out-of-pocket delivery fee. For those in Malta, staying informed about flu vaccine accessibility through local clinics or pharmacies ensures that you can prioritize your health without financial strain.
Can You Get a COVID-19 Vaccine at the Same Time?
Yes, flu and COVID-19 vaccines can be administered simultaneously, according to Dr. Philip Huang of Dallas Health and Human Services. This is an efficient way to safeguard yourself against multiple illnesses.
While Malta has been proactive in rolling out COVID-19 vaccines alongside public health campaigns, ensuring that both vaccines are accessible can help residents continue enjoying their favorite activities—be it dining out at Malta’s vibrant restaurants or exploring the island’s scenic beauty.
A Healthy Lifestyle Starts with Prevention
Malta’s food scene is renowned for its emphasis on fresh, seasonal ingredients, from omega-rich seafood to antioxidant-packed fruits and vegetables. Pairing a nutrient-dense diet with proactive healthcare measures like flu vaccination is a recipe for long-term wellness. Whether you’re dining al fresco in Valletta or preparing a hearty meal at home, safeguarding your health ensures you can make the most of the island’s rich culinary and cultural offerings.
So, take the necessary steps to protect yourself and your loved ones this flu season. Vaccination, combined with Malta’s health-focused lifestyle, is your best defense against illness.