Sicilian Pistachio Pesto Pasta with Mint & Basil Bliss

Pistachio, Mint, and Basil Pesto Pasta: A Taste of Sicily with a Healthy Twist

If you're looking for a recipe that captures the vibrant flavors of Sicily while aligning with your health-conscious lifestyle, this pistachio, mint, and basil pesto pasta is a must-try. Bursting with fresh, wholesome ingredients, this versatile pesto is not only perfect for pasta but also pairs beautifully with fish, meat, roasted vegetables, or even as a dip for crusty bread. It's a Mediterranean gem that brings color, flavor, and nutritional benefits to your table.

Why This Recipe Fits a Healthy Lifestyle

The Mediterranean diet, which is deeply rooted in Maltese and Sicilian culinary traditions, is celebrated for its health benefits, including heart health, longevity, and mental clarity. This recipe incorporates nutrient-dense ingredients like pistachios, olive oil, and fresh herbs. Pistachios are rich in heart-healthy fats, protein, and antioxidants, while olive oil is a cornerstone of the Mediterranean diet, known for its anti-inflammatory properties. Adding mint and basil not only delivers a refreshing aroma but also provides essential vitamins and minerals. Whether you're enjoying it after a workout or as a hearty dinner with loved ones, this dish is as nourishing as it is delicious.

Stracci with Pistachio, Mint, and Basil Pesto

Serves: 4

Ingredients:

• 450g fresh stracci (alternatives: fresh tagliarini, fettuccine; dried linguine, spaghetti, bucatini, penne, fusilli)
• Zest and juice of ½ lemon
• Sea salt

For the pesto:

• 300g shelled dark green pistachio nuts (Sicilian or Persian varieties are ideal)
• 30g fresh mint leaves, finely chopped
• 30g fresh basil leaves, finely chopped
• 200ml extra virgin olive oil
• 80g Parmesan cheese, finely grated

Method:

1. Prepare the Pasta:
   Bring 4-5 liters of water to a rolling boil in a large pot, adding a generous pinch of sea salt.

2. Make the Pesto:
   Using a pestle and mortar, crush the pistachios into a coarse crumb. Add the chopped mint, basil, olive oil, and grated Parmesan, mixing until well combined. If your mortar is too small, transfer the pistachio crumbs to a bowl before adding the other ingredients. For a quicker option, pulse the pistachios in a blender, then add the remaining ingredients and blend briefly. Taste and season with salt as needed.

3. Combine Pesto and Pasta:
   Place approximately 300g of the prepared pesto in a large pan. Add half a mug (about 120ml) of the salted pasta water, along with the lemon zest and juice, to loosen the mixture into a creamy consistency.

4. Cook the Pasta:
   Drop the stracci into the boiling water and cook for 1-1½ minutes (or follow the cooking time for your chosen pasta). Reserve two mugs of pasta water before draining.

5. Toss and Serve:
   Transfer the pasta to the pan with the pesto. Stir over medium heat for 30 seconds, adding small splashes of the reserved pasta water until the sauce evenly coats the pasta. Aim for a silky, not-too-wet consistency. Taste and adjust seasoning if necessary. Serve immediately on warmed plates and enjoy!

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Healthy Dining Inspiration in Malta

This recipe isn’t just a celebration of Sicilian flavors—it’s a reminder of how Mediterranean cuisine can inspire balanced, nutritious eating. At many restaurants across Malta, you’ll find chefs embracing similar principles, using local, fresh ingredients to craft dishes that are as healthy as they are indulgent. Pair this recipe with a side of grilled vegetables or a crisp Maltese white wine for a dining experience that feels like a celebration of life itself.

Whether you're cooking for family, hosting friends, or simply treating yourself, this pistachio, mint, and basil pesto pasta is a delightful way to bring the Mediterranean’s vibrant, healthful flavors into your kitchen. Buon appetito!