Self-Care Tips Inspired by Wellness and Mediterranean Living

Real Self-Care Begins with Four Essential Pillars, Says Neom Founder Nicola Elliott

In the world of wellness, where trends and buzzwords often overshadow substance, Neom founder Nicola Elliott offers a refreshingly grounded perspective on self-care. Speaking on the “Well Enough” podcast, Elliott shared her golden rules for self-care, emphasizing the importance of sustainable habits over fleeting fixes. Her insights resonate deeply with Malta’s growing community of health-conscious individuals, where the Mediterranean lifestyle encourages balance, longevity, and nourishment—both physical and emotional.

Elliott, alongside wellness author Rebecca Moore, explored the often misunderstood concept of self-care, breaking it down into accessible practices that can transform daily life. Moore, author of Radical Self Care: Rituals for Inner Resilience, defines self-care as “the ways we intentionally tend to ourselves—through rituals, habits, and practices—to nurture physical, mental, and emotional well-being.” For Malta’s residents, this approach aligns perfectly with the island’s emphasis on wholesome living, whether it’s savoring fresh, locally-sourced food or embracing the calming influence of the sea.

Both Elliott and Moore advocate for self-care as a tool for thriving, not merely surviving. While yoga retreats or spa days might come to mind, Elliott explained that preventing burnout or panic attacks often boils down to everyday habits. As she put it, “It’s not about consumerism—it’s about connection.” This sentiment is particularly relevant in Malta, where the slow-paced lifestyle and access to nutrient-rich cuisine encourage mindfulness and balance over material solutions.

For Elliott, self-care revolves around four fundamental pillars: sleep, stress, energy, and mood. These elements serve as the foundation for good health and are essential for anyone seeking to optimize their well-being. In Malta, where siestas and restful evenings are part of the cultural fabric, sleep becomes a cornerstone of self-care. Stress management, meanwhile, might look like a peaceful walk along the coastline, a soothing herbal tea from a local café, or even a mindful meal shared with friends at one of Malta’s many wellness-focused restaurants.

Energy and mood are equally important, and Malta’s vibrant food scene offers plenty of ways to boost both. From indulging in fresh, omega-rich seafood to savoring nutrient-packed dishes made with seasonal produce, dining out in Malta can be a joyful and nourishing experience. For those looking to embrace self-care through food, restaurants featuring plant-based options, Mediterranean-inspired menus, and health-conscious recipes provide the perfect opportunity to align eating habits with wellness goals.

The podcast also delved into how the wellness industry can sometimes feel overwhelming, bombarding consumers with products and trends that promise to improve their lives. Elliott and Moore stressed the importance of stripping self-care back to basics. It’s not about owning the latest kitchen gadget or stocking up on superfood powders; it’s about cultivating habits that feel right for you. This perspective is a breath of fresh air for Malta’s food lovers, where simple pleasures like home-cooked meals with locally-sourced ingredients or enjoying a glass of wine at a family-run bistro reflect the heart of authentic self-care.

Elliott’s personal approach to wellness is rooted in balance. “Thriving for me is a balance of achieving and running the business and squeezing quite a lot out of the day, but also having the flip side of that—the form of self-care that allows me to achieve that,” she explained. Her philosophy mirrors the way many in Malta approach life—combining productivity with moments of relaxation, whether through dining al fresco with loved ones or embracing the island’s natural beauty.

The episode also touched on gendered perceptions of self-care, with Elliott noting that the majority of Neom’s customers are women. In Malta’s family-oriented culture, women often play a central role in creating a calm and harmonious environment, but the message is clear: self-care is for everyone. Moore emphasized that rituals and habits for inner resilience can benefit anyone, regardless of lifestyle or identity. Her book offers practical lessons and exercises, none of which take more than ten minutes—ideal for Malta’s busy professionals or parents seeking quick ways to recharge.

Ultimately, Elliott and Moore remind us that self-care is deeply personal. What works for one individual may not suit another, whether it’s an energizing morning jog along Malta’s scenic trails or a restful evening spent enjoying a nutritious meal at home. “There is no silver bullet,” Elliott said, underscoring the importance of finding what resonates with you. Whether it’s incorporating mindfulness into your cooking routine, prioritizing sleep, or simply enjoying the island’s abundance of healthy dining options, self-care in Malta is about thriving—not just surviving.

To explore more insights on wellness and self-care, tune in to the Well Enough podcast, where practical advice meets inspiring conversations. And for readers in Malta, let these principles guide you in crafting your own toolkit for well-being, whether it’s through nourishing food, mindful habits, or embracing the Mediterranean lifestyle.