Manifesting Wellness: Healing Over Wishing, Maltese Lifestyle Tips
Estelle Bingham’s approach to manifesting emphasizes healing and self-awareness over wishful thinking, resonating deeply with Malta's Mediterranean lifestyle. Her philosophy, detailed in her book *Manifest Your True Essence*, aligns with mindful practices like savoring wholesome meals, embracing movement, and connecting with oneself. Bingham highlights the importance of overcoming unconscious blocks to fully enjoy life, advocating for sustainable wellness habits over fleeting trends. Her teachings complement Malta’s vibrant food culture and wellness initiatives, encouraging residents and visitors to integrate mindfulness into daily rituals, from journaling to choosing locally sourced ingredients. By fostering self-love and healing, she inspires a holistic approach to well-being rooted in simplicity and intentionality.
Manifesting a Healthier Life: Why Estelle Bingham Says It’s About Healing, Not Wishing
In the whirlwind of modern life, where maintaining a healthy lifestyle can feel like a constant juggling act, Estelle Bingham’s approach to personal transformation feels like a breath of fresh Mediterranean air. For those of us in Malta, surrounded by the natural beauty of the islands and a rich culinary heritage, her message resonates deeply. Manifesting, Bingham says, isn’t about wishful thinking or creating a vision board in hopes of magic. It’s about healing, cultivating self-awareness, and connecting with your true essence—just like savoring a wholesome meal or finding peace in a morning swim.
As a self-proclaimed “heart-led healer,” Bingham might sound unconventional to some, but her practical and grounded approach to self-improvement is gaining traction worldwide. “What I help people do is get out of their heads and into their hearts,” she explains. According to Bingham, the heart is a powerful center of wisdom—something science is only beginning to confirm, but which ancient cultures have known for centuries.
Her new book, Manifest Your True Essence: Clear Your Blocks, Find Your Joy, Live Your Truth, is a toolkit for self-acceptance, featuring exercises and meditations designed to help readers reconnect with themselves. For those of us who value the Mediterranean lifestyle—one that promotes balance, good food, and meaningful connections—her methods feel like a natural extension of the life we aspire to lead here in Malta.
A Recipe for Healing
In Bingham’s view, healing is less about intellectualizing and more about feeling. “When we feel our healing, then it’s no longer theoretical—it’s happening in real time,” she says. This philosophy aligns beautifully with the act of mindful eating, a practice that encourages us to savor every bite and truly connect with the food on our plates. Whether it’s a fresh Maltese salad drizzled with local olive oil or a comforting bowl of ftira, the idea is the same: slow down, experience the moment, and nourish yourself from the inside out.
Her book is packed with exercises that encourage self-reflection, much like the rituals of preparing and sharing a meal. “When you meet the parts of yourself you’ve been avoiding, it can feel overwhelming, but it’s transformative,” Bingham explains. This process of self-discovery is akin to exploring new ingredients or recipes in the kitchen—sometimes challenging, but ultimately rewarding.
The Connection Between Mindfulness, Confidence, and Food
As Malta’s restaurant scene increasingly embraces wellness trends, from plant-based menus to farm-to-table dining, Bingham’s teachings offer valuable insight into how mindfulness can extend to all areas of life, including what we eat. Her approach blends modern therapy and mindfulness with a touch of spirituality, grounding her work in the idea that true confidence and joy come from within.
“A lot of us have a voice in our heads that says, ‘You can’t do that,’” she says. “It’s there when we wake up, in our quietest moments, or when we’re about to try something new.” For food lovers, this negative self-talk might manifest as guilt over dietary choices or hesitation to try healthier options. Bingham’s work encourages us to shift that mindset—to embrace nourishment as a form of self-love.
Take, for instance, the growing popularity of traditional Mediterranean diets, which emphasize fresh vegetables, whole grains, and healthy fats. This way of eating isn’t just about physical health; it’s a celebration of life, culture, and community. By focusing on mindful food choices, we not only fuel our bodies but also honor our emotional and mental well-being.
Moving Beyond Trends
While social media platforms like TikTok have popularized concepts like manifestation, Bingham warns against reducing these practices to mere “life hacks.” True manifestation, she says, isn’t about visualizing a better job or relationship—it’s about uncovering and transforming the unconscious blocks that prevent us from fully enjoying life.
In the context of food and wellness, this means going beyond quick fixes like fad diets or detox teas. Instead, it’s about making sustainable changes that align with your values and nourish your whole being. Here in Malta, this might mean choosing seasonal, locally sourced ingredients, or making time to enjoy a meal with loved ones rather than eating on the go.
“When we manifest from our hearts rather than our heads, it’s deeper,” Bingham explains. “Happiness isn’t outside of us—it’s something inside of us. And when we manifest with understanding and curiosity, life brings us what we truly need.”
Simple Rituals for a Healthier You
For those who feel overwhelmed by the idea of overhauling their lifestyle, Bingham offers simple, accessible rituals to get started. These can be as straightforward as beginning each day with a moment of mindfulness. For example, pairing your morning coffee or matcha with a few deep breaths and an intention for the day can create a ripple effect of positivity.
She also recommends journaling as a powerful tool for self-discovery. “Hold both hands on your heart, breathe in through your nose, and ask, ‘How are you today?’” she advises. “Then write down what comes up.” Much like a food diary, this practice can help you tune into your inner needs and make more conscious choices.
And don’t underestimate the power of movement. Whether it’s a brisk walk along Malta’s stunning coastline or a yoga session in the garden, physical activity can shift your mindset and enhance your overall well-being.
Making Space for Wellness in Malta
Bingham’s philosophy is particularly relevant in today’s world, where mental health challenges and feelings of isolation are on the rise. Here in Malta, we are fortunate to have access to outdoor spaces, a vibrant food culture, and a community-oriented way of life—all of which can support our mental and physical health.
As more restaurants and wellness initiatives on the islands embrace holistic approaches to health, from hosting meditation events to offering nutritious, locally inspired dishes, it’s clear that Malta is well-positioned to become a hub for mindful living.
Ultimately, Bingham’s work is a reminder that healing and self-love are processes, much like learning to cook or mastering a new recipe. “There’s a beginning, a middle, and an end to every piece of healing,” she says. “To get to the other side, you have to start.”
So why not begin with something simple—like savoring a nutritious meal, journaling your thoughts, or taking a mindful walk by the sea? After all, the journey to your best self starts with one small step—or bite.