LeAnn Rimes Talks Health, Wellness, and Holistic Food Tips
LeAnn Rimes has opened up about her health struggles, including a memorable incident where her dental bridge fell out mid-performance, and how these experiences have led her to embrace transparency about her journey with anxiety, depression, psoriasis, and perimenopause. The country music star highlighted the physical, emotional, and spiritual challenges of perimenopause, emphasizing the importance of preparing the body for these changes and finding empowerment in vulnerability. For readers in Malta, her story underscores the value of a holistic approach to well-being, with the Mediterranean diet offering key benefits for managing hormonal balance and inflammation. Incorporating local, nutrient-rich foods like fresh vegetables, whole grains, and seafood can support women navigating similar transitions. Rimes’ advocacy for self-care and mental health inspires a deeper appreciation for the connection between food, lifestyle, and emotional wellness, aligning with Malta’s reputation as a destination for health-conscious dining and mindful living.
LeAnn Rimes Opens Up About Health Struggles and the Importance of Holistic Well-Being
Country music star LeAnn Rimes has candidly shared her journey through health challenges, offering insights that resonate deeply with anyone striving to maintain physical and mental well-being. In a recent interview, Rimes reflected on a shocking incident where her dental bridge fell out mid-performance, and how it has inspired her to openly address her struggles with anxiety, depression, psoriasis, and perimenopause—a topic often under-discussed but crucial to understanding the body’s natural transitions.
Rimes, 43, recounted the dental mishap on TikTok earlier this year, revealing that she has undergone extensive dental surgeries and wears a bridge in the front. While performing her hit "One Way Ticket (Because I Can)" at a concert in Washington, her bridge dislodged, leaving her to improvise through the remainder of her set. "I kept having to push my teeth back in place every couple of lines," she said, laughing as she described the experience as both mortifying and memorable.
Yet, this incident is only one layer of her health journey. Speaking to Us Weekly, Rimes opened up about the relief of no longer hiding her struggles. "I remember when I posted the picture of me with psoriasis all over me in 2020," she said. "It was such a moment of relief because I had been hiding that for so long. The same goes for my mental health and now perimenopause. Every time I talk about it, I set myself—and someone else—free."
Perimenopause, often referred to as the menopausal transition, is a natural phase marking the end of the reproductive years. According to the Mayo Clinic, this phase typically begins in a woman’s mid-forties and comes with symptoms such as irregular periods, hot flashes, sleep disturbances, mood swings, and changes in sexual health. Rimes shared that while the process has its challenges, focusing on her physical health has been transformative. "I’ve been preparing my body for the changes it’s going through. Even though I have hormonally challenged days, I feel really good in my body," she added.
Her perspective on perimenopause goes beyond physical symptoms—it dives into emotional and spiritual growth. "There’s grief that comes along with it that no one talks about. It’s not just about not making eggs anymore; it’s a biological and emotional transformation. Allowing pieces of us that no longer serve us to fall away can be a beautiful part of life if we understand what’s happening in our bodies," Rimes explained.
For readers in Malta, these insights are particularly valuable as they underscore the connection between diet, lifestyle, and managing life's transitions. Malta’s Mediterranean diet—rich in omega-3 fatty acids, fresh vegetables, whole grains, and olive oil—has long been celebrated for its ability to support hormonal balance, reduce inflammation, and foster mental well-being. Incorporating nutrient-rich local foods such as rabbit, lampuki, and seasonal produce like tomatoes and zucchini can be beneficial for women navigating perimenopause or other health challenges. Additionally, Malta's vibrant dining scene offers ample opportunities to enjoy healthy, wholesome meals that align with both physical and emotional wellness.
Rimes’ story also highlights the importance of addressing mental health and finding joy in life's simpler pleasures. Whether it’s indulging in a nourishing meal at a seaside restaurant in Marsaxlokk, enjoying a mindful moment over herbal tea infused with Maltese-grown mint, or taking a stroll along the island’s scenic coastlines, embracing a holistic approach to health can make all the difference.
As Rimes continues her advocacy for transparency and self-care, her journey serves as a reminder that health is not just about managing symptoms—it’s about embracing change and finding strength in vulnerability. For anyone in Malta seeking to prioritize their well-being, her story is a powerful example of how food, lifestyle, and openness can play an integral role in living fully and authentically.