Italian Comfort Food: Gennaro Contaldo’s Cheesy Recipes
Gennaro Contaldo, the renowned Italian chef, brings a taste of Mediterranean comfort to Malta with his ultimate Italian recipes centered around Parmigiano Reggiano, the "king of cheeses." Celebrating its versatility, these dishes range from nutrient-rich salads to indulgent comfort foods, all designed to nourish both body and soul. Highlights include breadcrumbed aubergine slices topped with marinated tomatoes, a refreshing raw artichoke salad, herb-crusted potato wedges, crispy courgette fritters, and creamy Sicilian arancini. Each recipe showcases the richness of Parmigiano Reggiano while embracing wholesome ingredients and bold flavors, perfectly complementing Malta’s vibrant dining culture. These dishes not only promote healthy living but also celebrate the Mediterranean way of life, proving that there’s always room for more cheese on the table.
Gennaro Contaldo’s Ultimate Italian Comfort Food Recipes for Healthy Living in Malta
When it comes to Mediterranean cuisine, few chefs embody its soul quite like Gennaro Contaldo. The Italian culinary maestro has spent a lifetime perfecting hearty, wholesome dishes that are as joyful to prepare as they are to share. And if there’s one ingredient he treasures above all else, it’s Parmigiano Reggiano — the “king of cheeses.” A staple of Italian kitchens, this versatile cheese brings richness, depth, and balance to a wide range of dishes, proving time and time again that there’s no such thing as too much cheese.
Now, Gennaro is sharing a collection of recipes that celebrate Parmigiano Reggiano in all its forms, showcasing how a single ingredient can elevate everything from fresh, zesty salads to indulgent comfort food. His creations are a perfect match for Malta’s vibrant food culture, blending simplicity with bold flavors and prioritizing natural, high-quality ingredients. Whether you’re looking to enhance your family dinners or add variety to your healthy lifestyle, these recipes are designed to nourish both body and soul.
‘Bruschette’ di Melanzane – Breadcrumbed Aubergines with Tomatoes
Crisp, golden, and entirely bread-free, Gennaro’s twist on bruschetta swaps traditional toast for nutrient-rich aubergine slices — making this dish lighter yet equally satisfying. Coated in a flavorful mix of panko breadcrumbs and 24-month Parmigiano Reggiano, these golden slices are topped with marinated tomatoes and shavings of cheese, creating a wholesome dish that pairs beautifully with crispy potato wedges or a fresh salad. Perfect for sharing or as a nutritious lunch.
Ingredients (Serves 8):
- Aubergine slices are rich in antioxidants and fiber, making them an excellent base.
- Cherry tomatoes provide a burst of vitamin C and natural sweetness.
- Parmigiano Reggiano enhances the dish with protein and calcium.
Method: Slice, coat, and bake the aubergines to perfection, and top them with a medley of marinated tomatoes, olives, garlic, and herbs. The result? A dish that’s as healthy as it is irresistible.
Insalata di Carciofi Crudi – Raw Artichoke Salad
Artichokes are a superfood, celebrated for their high fiber content and ability to support healthy digestion. In this simple yet elegant salad, Gennaro combines finely sliced artichoke hearts with peppery rocket leaves and shavings of young Parmigiano Reggiano, creating a refreshing dish that’s perfect for Malta’s mild winters or sunny spring lunches. Pair it with rustic bread for a light meal or serve it as part of a sharing platter.
Ingredients (Serves 4-6):
- Artichoke hearts are rich in antioxidants and promote liver health.
- Rocket leaves add a peppery flavor while being low in calories.
- A tangy mustard dressing ties the flavors together beautifully.
Method: Prepare the artichokes carefully, whisk a simple dressing with lemon juice and olive oil, and combine with rocket leaves and chunks of cheese for a salad that is both nutritious and packed with flavor.
Patate al Forno – Herb-Crusted Potato Wedges
Potatoes may be humble, but they’re also a great source of energy, potassium, and vitamin B6. Gennaro’s herb-crusted wedges elevate this staple into a luxurious side dish, perfect for pairing with grilled fish or roasted meats. A coating of polenta flour, grated Parmigiano Reggiano, and fresh herbs ensures a crisp texture and bold flavor while keeping the dish wholesome.
Ingredients (Serves 4-6):
- Red-skinned potatoes retain their nutrients and add a rustic touch.
- Polenta flour creates a gluten-free crunch.
- Herbs like rosemary and sage offer antioxidants and anti-inflammatory benefits.
Method: Parboil, coat, and roast the wedges until golden. Serve hot, and enjoy the harmony of textures and flavors in every bite.
Frittelle di Zucchini, Menta e Parmigiano Reggiano – Courgette, Mint, and Cheese Fritters
Light, crispy, and packed with nutrients, these fritters are the ideal snack for a healthy lifestyle. Courgettes are low in calories but high in vitamins, while the addition of mint aids digestion and brings a refreshing twist. With 24-month Parmigiano Reggiano adding a rich umami flavor, these fritters are perfect for sharing or as a light lunch alongside a mixed salad.
Ingredients (Makes approx. 12):
- Courgettes, rich in vitamins A and C, form the base of these fritters.
- Egg whites provide protein without added fat.
- Mint adds a burst of freshness and supports gut health.
Method: Grate, mix, and fry the courgettes into golden fritters, finishing with shavings of Parmigiano Reggiano for an irresistible snack.
Arancini con Cremina – Creamy Arancini
Sicilian arancini are a beloved street food, and Gennaro’s version takes them to new heights with a creamy filling made from 36-month Parmigiano Reggiano. Crisp on the outside and meltingly rich on the inside, these rice balls make for an indulgent treat that’s ideal for sharing with friends or enjoying as part of an aperitivo spread. Despite their luxurious taste, they’re surprisingly easy to prepare and can be paired with a simple green salad for balance.
Ingredients (Makes 15):
- Risotto rice provides the perfect texture and is a good source of energy.
- A creamy sauce made with mature Parmigiano Reggiano delivers intense flavor.
Method: Prepare the risotto and filling in advance, shape the arancini, and fry until golden. Serve hot or cold with extra cheese on the side — a quintessential taste of Sicily that’s sure to impress.
A Mediterranean Celebration of Health and Flavor
Gennaro Contaldo’s recipes highlight the beauty of Mediterranean cuisine, where wholesome ingredients and bold flavors take center stage. Each dish is designed to be shared, aligning beautifully with Malta’s vibrant dining culture and emphasis on community. From nutrient-rich salads to indulgent comfort foods, these recipes prove that healthy eating doesn’t have to compromise on taste.
Parmigiano Reggiano, with its protein, calcium, and versatility, shines as a cornerstone ingredient, supporting bone health and adding depth to every dish. Whether you’re cooking for loved ones or hosting friends, these recipes are a celebration of food that nourishes both the body and soul. So why not embrace the Mediterranean way of life and try these dishes in your kitchen? They’re guaranteed to bring joy to your table — with a generous handful of cheese, of course.