Health Risks Maltese Foodies Should Know: OTC Meds to Avoid
Doctors are cautioning against combining two common over-the-counter medications: Tylenol (paracetamol) and NyQuil, as both contain acetaminophen, which can lead to an accidental overdose and severe liver damage if taken in excess. Similarly, combining NyQuil and Benadryl, which both contain diphenhydramine, can result in drowsiness, slowed breathing, and other side effects. The article also addresses unfounded claims linking prenatal acetaminophen use to autism, with medical experts and studies confirming no causal relationship. For Malta’s health-conscious community, this serves as a reminder to approach medication with the same mindfulness as food choices, ensuring informed decisions for overall well-being. Always consult a healthcare professional before combining medications.
Two Over-the-Counter Medications You Should Never Combine: A Health Guide for Malta’s Food and Wellness Enthusiasts
Living a healthy lifestyle is about balance—whether in food, exercise, or even medication. While Malta is renowned for its Mediterranean cuisine and outdoor dining culture that promotes well-being, it's equally important to make informed decisions about health beyond the dinner table. One such area is understanding the risks of over-the-counter medications, particularly when it comes to combinations that could harm your body.
Doctors are warning against the simultaneous use of two common over-the-counter medications: Tylenol (paracetamol) and NyQuil. Both are staples in many households, but taking them together could have serious health consequences. Tylenol is commonly used for pain relief, while NyQuil is a go-to for cold and flu symptoms. What many don’t realize is that both contain acetaminophen, and combining them could lead to an accidental overdose.
Dr. Brynna Connor explains, “A healthy adult should not exceed 4,000 milligrams of acetaminophen per day, but I often advise staying well below 3,000 milligrams. Exceeding this limit—even for a short period—can cause severe, irreversible liver damage.” This is a stark reminder that while acetaminophen is generally safe within prescribed limits, exceeding the recommended dosage can fast-track liver failure, which is a growing concern among those unaware of the risks.
It’s worth noting that similar caution applies to NyQuil and Benadryl, another common medication for allergy relief. Both contain diphenhydramine, and combining them can result in drowsiness, slowed breathing, confusion, and even memory loss or dizziness. This highlights the importance of reading labels carefully and consulting a medical professional if you’re unsure about combining medications.
The discussion around Tylenol and its effects has gained attention recently, particularly following claims made by Donald Trump and Robert F. Kennedy Jr. during a controversial press conference. They suggested that Tylenol might increase the risk of autism in newborns when taken during pregnancy—a claim widely dismissed by medical professionals. Researchers from leading institutions in the UK, Spain, and Australia analyzed nine major studies and concluded that there is no clear evidence linking prenatal exposure to acetaminophen with autism or ADHD in offspring. Their findings underscore the importance of relying on credible, unbiased research rather than unproven claims.
For Malta’s food-loving community, the takeaway here is that health goes hand in hand with moderation and mindfulness. Just as we savor fresh fish, locally-grown vegetables, and olive oil-rich dishes that nurture both body and mind, we must also approach medication with care and responsibility. Whether you’re enjoying a sunset dinner in Valletta or preparing a nutritious meal at home, every choice matters—including how we care for our health.
The American College of Obstetricians and Gynecologists has weighed in on the matter as well, stating that there is “no causal relationship between prudent use of acetaminophen during pregnancy and neurodevelopmental disorders in offspring.” This reassurance should ease concerns for expectant mothers in Malta who are trying to balance their health and wellness while navigating pregnancy.
As we promote longevity and overall well-being, it’s essential to build awareness around health choices. Whether it’s choosing nutrient-dense meals, staying active in Malta’s scenic outdoors, or understanding the risks of medication misuse, every decision contributes to a healthier, happier lifestyle. For those managing colds or pain relief, consider consulting with a pharmacist or doctor to ensure you’re taking the right medication without overstepping safe limits.
In the end, living well is about informed choices—whether it’s picking the freshest local produce at a farmer’s market or knowing which medications to avoid combining. By staying educated, we can enjoy Malta’s vibrant food scene and embrace a lifestyle that prioritizes both physical and mental health.