Chives: The Herb That Boosts Immunity & Enhances Eye Health
Chives, a flavorful herb commonly used in dishes like cream cheese spreads, soups, and scrambled eggs, offer impressive health benefits alongside their culinary appeal. Rich in essential nutrients, chives support immune health, enhance vision, and promote gut regulation. Packed with vitamin A for eye health, vitamin C for antioxidants, and vitamin K for bone strength and blood pressure regulation, chives also contain antibacterial and antiviral compounds that contribute to overall wellness. With a history of use in traditional medicine dating back over 4,000 years, chives remain a staple in global cuisines, including Malta’s Mediterranean cooking. Easy to grow in Malta’s sunny climate or indoors, chives are a versatile and nutritious addition to meals, from baked potatoes to hearty soups and fresh salads. Their health-boosting properties and delicious taste make them a must-have ingredient for embracing a healthier lifestyle and enhancing the island’s rich culinary traditions.
The Garden Herb That Boosts Immune Health and Protects Your Vision
Chives are a culinary gem with a peppery flavor that has been adored for centuries. Commonly found in cream cheese spreads, scrambled eggs, and soups, this versatile herb doesn’t just add a burst of flavor to your dishes—it also packs a powerful punch of health benefits. Whether you’re a foodie exploring Malta’s vibrant culinary scene or simply looking to embrace a healthier lifestyle, chives deserve a prominent place in your kitchen.
Beyond their delicious taste, chives are rich in essential vitamins and minerals that contribute to better eye health, a stronger immune system, and a well-regulated gut. Just one tablespoon of this slender, green herb can provide a variety of nutrients that support overall wellness. Often mistaken for green onions due to their similar appearance, chives contain antibacterial and antiviral compounds, which have been highlighted in studies dating back to the early 2000s.
“In modern herbalism, chives are valued for their mild antiseptic and anti-inflammatory properties,” explains botanist Dr. Christopher Hobbs. “Herbalists may recommend them for digestive health, immune support, and as a mild diuretic. Chives also contain antimicrobial compounds that some practitioners use for minor infections.”
For those focused on eye health, chives are an excellent source of vitamin A, delivering about three percent of the recommended daily intake in just a tablespoon. Vitamin A is known for its role in protecting and enhancing vision, making chives an especially beneficial addition to your diet. They are also packed with antioxidant-rich vitamin C and contain vitamin K, which supports bone health and helps regulate blood pressure. In fact, studies from the National Institutes of Health suggest that diets rich in vitamin K can reduce the risk of fractures and contribute to stronger bones.
Chives have been prized in traditional medicine for more than 4,000 years, with origins tracing back to ancient China, where they were used to treat colds, flu, and digestive ailments. Fun fact: they were even believed to act as an aphrodisiac! Today, they remain a popular ingredient globally, including in Malta, where fresh herbs play a major role in Mediterranean cooking and healthy eating.
Whether you’re dining at a local restaurant or preparing meals at home, chives are an easy way to elevate your dishes. They’re a classic garnish for baked potatoes topped with cheese, sour cream, and butter, and a perfect complement to Malta’s signature fish dishes or hearty soups like potato leek. Their mild, fresh taste and chewy texture add depth to any recipe, from salads to sauces.
For those who enjoy gardening, chives are one of the easiest herbs to grow at home. They thrive in Malta’s sunny climate, making them a great addition to your garden or balcony. As the University of Minnesota highlights, “You can easily grow chives indoors in a bright, sunny location,” making them accessible year-round.
If you’re looking to embrace a healthier lifestyle in Malta while indulging in the island’s rich culinary traditions, chives are a must-have ingredient. Available at most grocery stores and farmers’ markets, this humble herb is not only a flavorful addition to your meals but also a powerful ally for your health. Whether you’re hosting guests at home or exploring Malta’s restaurants, make chives the star of your next dish—you’ll be adding both taste and nutrition to the table.