Can Spatone Boost Iron Levels? A Foodie's Health Journey in Malta
This article explores the benefits of Spatone, a natural iron-rich water supplement, and its potential to address iron deficiencies, particularly for women in Malta. The author shares a personal journey of improved energy levels and reduced fatigue after incorporating Spatone into a daily routine, especially during periods and pregnancies. While Malta's Mediterranean diet offers iron-rich foods like seafood and legumes, factors such as heavy menstrual cycles and modern lifestyles can make supplementation necessary. Spatone is highlighted for its ease of use, gentle digestion, and enhanced absorption when paired with vitamin C. Readers are encouraged to consult healthcare professionals before starting supplements, emphasizing the importance of a balanced diet and active lifestyle to support overall wellbeing. This aligns with Malta's focus on health-conscious living and its reputation as a Mediterranean culinary destination.
I Drank Spatone Every Day to Boost My Iron Levels – Here’s What I Found
Iron is one of the most critical nutrients for maintaining energy, focus, and overall wellbeing, yet many people—particularly women—struggle to get enough of it. In Malta, where a Mediterranean diet rich in fresh produce, seafood, and whole grains is the norm, you’d think iron deficiencies wouldn’t be a concern. However, lifestyle factors, heavy menstrual cycles, and even pregnancy can still make it tricky to meet your body’s iron needs through food alone. That’s where supplements like Spatone, a natural iron-rich water, can step in.
As someone who has battled low iron levels since my first pregnancy in 2016, I’ve tried my fair share of solutions. Heavy periods had left me feeling constantly fatigued and drained, and it wasn’t until a midwife suggested Spatone that I finally found something that worked for me. This naturally sourced supplement, made from iron-rich water sourced in Snowdonia, Wales, has since become a staple in my daily routine.
If you’re curious about Spatone or wondering whether a supplement might help you feel more energised, read on for my experience and how it could fit into a healthy Maltese lifestyle.
Why Does Iron Matter?
Iron plays a key role in producing haemoglobin, a protein in red blood cells that transports oxygen throughout your body. Without enough iron, you risk developing anaemia, which can leave you feeling exhausted and weak. Dr Chantelle Wildman, a private GP at the Dr Martin GP clinic, explains that women are particularly vulnerable due to pregnancy and heavy periods.
“Heavy periods can cause you to lose a lot of blood, meaning your body has to increase haemoglobin production to meet its oxygen needs,” Dr Wildman says. “This quickly depletes your iron stores, leading to symptoms like fatigue, irritability, and even hair loss.”
While leafy greens, legumes, and even local Maltese delicacies like lampuki (mahi-mahi) and rabbit stew are excellent dietary sources of iron, absorbing enough of the mineral from food alone can still be a challenge—especially if your body’s demand is higher due to menstruation or pregnancy.
My Journey with Spatone
Since my diagnosis of borderline anaemia, I’ve experimented with various supplements and diets, but nothing seemed to stick—either due to side effects like nausea or the inconvenience of remembering to take tablets. That changed in 2016, when a midwife introduced me to Spatone.
Spatone is different because it delivers iron in liquid form, which is easier for the body to absorb compared to pills. It comes in handy single-serve sachets, making it simple to integrate into your daily routine, whether you’re at home in Sliema or traveling to Gozo for a weekend getaway.
Here’s how I incorporated Spatone into my life:
- Consistency: I’ve used Spatone daily for over eight years, even during three pregnancies and postpartum recovery.
- Ease of Use: I take it dissolved in fresh orange juice (which enhances iron absorption thanks to vitamin C) or straight from the sachet.
- Dosage: Pregnant women are advised to take two sachets a day, but one is enough for most people.
What Changed for Me
Before using Spatone, I struggled with extreme fatigue, particularly during my period. I’d find myself yawning through the day, no matter how much sleep I’d gotten, and staying consistent with my fitness routine felt impossible.
After starting Spatone, my energy levels noticeably improved. While it didn’t reduce the heaviness of my periods, it significantly reduced the side effects. I could go for a run along Malta’s scenic promenades or enjoy a yoga class without feeling completely drained.
In fact, Spatone became so integral to my routine that I now rely on a subscription service to ensure I never run out. Whether I’m dining at one of Valletta’s trendy restaurants or exploring the farmers' markets in Marsaxlokk, I always pack a few sachets in my bag to keep up the habit.
Should You Try Spatone?
While Spatone has been a game-changer for me, it’s important to note that supplements aren’t a one-size-fits-all solution. If you’re experiencing symptoms of low iron, like fatigue or dizziness, consult a healthcare professional first.
Dr Wildman advises: “If you think you may be iron deficient, speak with your doctor to determine the best treatment plan. Supplements like Spatone can be helpful, but they should be used as part of a broader strategy that includes dietary changes and medical guidance.”
For those who do decide to try Spatone, here’s what you can expect:
- Vegan-Friendly: Perfect for those on a plant-based diet.
- Gluten-Free: Suitable for individuals with gluten sensitivities.
- Gentle on the Stomach: Unlike many iron tablets, Spatone is easy to digest.
A Maltese Perspective on Wellness
In Malta, where the culture of food and community is deeply ingrained, maintaining a healthy lifestyle often involves striking a balance. Our island’s Mediterranean diet is naturally rich in nutrients, but modern lifestyles can sometimes get in the way of optimal health.
Incorporating a supplement like Spatone into your routine can help bridge nutritional gaps, ensuring you have the energy to enjoy life to the fullest—whether that’s indulging in fresh seafood at a seaside restaurant, hiking the Dingli Cliffs, or simply spending quality time with loved ones.
Final Thoughts
For me, Spatone has been more than just a supplement—it’s been a tool for reclaiming my energy and vitality. Whether you’re juggling a busy schedule, exploring Malta’s culinary scene, or simply trying to feel your best, keeping your iron levels in check is crucial.
If you’re considering Spatone, start by consulting with your doctor to determine if it’s the right choice for you. And remember, supplements work best when paired with a balanced diet and an active lifestyle—something our beautiful Mediterranean island is perfectly suited to support.