Best Supermarket Olive Oils in Malta: Top Picks for 2023
This article explores the best supermarket olive oils available in Malta, highlighting top picks for various preferences and budgets. From robust Greek options like Asda Extra Special Greek Koroneiki Extra Virgin Olive Oil to luxury indulgences such as Waitrose No. 1 Valli Trapanesi Extra Virgin Olive Oil, the selections cater to both everyday use and special occasions. Affordable choices like Aldi Specially Selected P.D.O Castel Del Monte Extra Virgin Olive Oil and bold flavors from Belazu Early Harvest Extra Virgin Olive Oil emphasize quality and versatility. Olive oil, a staple of the Mediterranean diet, is celebrated for its health benefits, rich flavors, and ability to elevate dishes. As Malta embraces its culinary heritage, incorporating high-quality olive oils reflects broader European food trends towards health-conscious and authentic dining experiences, making it a key ingredient for locals and visitors alike.
The Best Supermarket Olive Oils for a Healthy Lifestyle in Malta
Olive oil is a cornerstone of the Mediterranean diet, celebrated for its myriad health benefits, versatility in the kitchen, and rich, distinctive flavours. In Malta, where fresh, wholesome ingredients play a central role in our cuisine, choosing a high-quality olive oil can elevate your dishes while supporting a healthy lifestyle. To help you make the best choice, we’ve taste-tested some of the top supermarket olive oils available. From everyday options to luxury indulgences, here are our top picks.
1. Best Overall Supermarket Olive Oil
Asda Extra Special Greek Koroneiki Extra Virgin Olive Oil
Price: €8*
This robust Greek olive oil, made from the famed Koroneiki olives, delivers a beautifully balanced flavour with fruity and peppery notes. Its versatility makes it a must-have for any kitchen, whether you’re drizzling it over a Caprese salad, tossing it with pasta, or simply enjoying it with fresh Maltese bread. Packed with antioxidants and healthy monounsaturated fats, this is a great option for both flavour and health.
2. Best Budget Supermarket Olive Oil
Aldi Specially Selected P.D.O Castel Del Monte Extra Virgin Olive Oil
Price: €6*
If you're looking for quality without breaking the bank, this Italian extra virgin olive oil is an excellent choice. Produced in the Castel Del Monte region, it boasts a Protected Designation of Origin (P.D.O) certification, ensuring authenticity and quality. Use it to add a touch of elegance to your grilled vegetables or as a base for a homemade vinaigrette. At an affordable price, this bottle proves you don’t need to spend a fortune to enjoy the benefits of a premium olive oil.
3. Best Luxury Supermarket Olive Oil
Waitrose No. 1 Valli Trapanesi Extra Virgin Olive Oil
Price: €17*
For those special occasions or when you want to impress dinner guests, this Sicilian olive oil is the ultimate indulgence. Produced in the Trapani valleys, it offers a rich, complex flavour profile with notes of almonds, tomatoes, and fresh herbs. Perfect for drizzling over freshly grilled fish or adding a luxurious finish to a tomato and basil bruschetta. This oil is an excellent reminder that investing in quality can transform a simple dish into something extraordinary.
4. Best for Bold Flavour
Belazu Early Harvest Extra Virgin Olive Oil
Price: €14 (€12 on offer)*
For those who crave an olive oil with a bold, peppery kick, this early harvest option from Belazu is a fantastic choice. Made from hand-picked olives harvested at their peak, it’s loaded with polyphenols, which not only enhance its taste but also offer powerful anti-inflammatory properties. Pair it with hearty dishes like roasted vegetables or drizzle it over a bowl of soup for an added burst of flavour and nutrition.
5. Best for Everyday Use
Filippo Berio Organic Extra Virgin Olive Oil
Price: €20 (€12 on offer)*
A staple for any home cook, this organic olive oil from Filippo Berio is perfect for daily use. Whether you’re sautéing fresh local produce, preparing a quick salad dressing, or simply dipping it with ftira, this oil delivers consistent quality and flavour. As an organic product, it’s free from synthetic pesticides, ensuring you’re enjoying a purer, more wholesome option.
6. Best Mild Olive Oil
Waitrose Duchy Organic Spanish Extra Virgin Olive Oil
Price: €8*
If you prefer a milder olive oil that won’t overpower your dishes, this Spanish organic option is ideal. With its light and delicate flavour, it’s perfect for baking, light dressings, or enhancing dishes where subtlety is key. Produced using organic farming methods, it aligns perfectly with a sustainable and health-conscious lifestyle, something increasingly important to many food lovers in Malta.
Why Olive Oil Matters for Your Health and Longevity
Olive oil is more than just a cooking ingredient – it’s a powerhouse of health benefits. Rich in healthy fats, antioxidants, and anti-inflammatory compounds, it’s a key contributor to heart health, brain function, and even longevity. Incorporating high-quality extra virgin olive oil into your diet is a simple yet impactful way to embrace the Mediterranean lifestyle, which is consistently linked to lower risks of chronic diseases.
For food lovers and restaurant-goers in Malta, having the right olive oil at home can also inspire you to recreate the flavours of your favourite dishes from local eateries. Whether you’re drizzling it over fresh seafood, roasting veggies, or pairing it with artisanal bread, a good olive oil can bring out the best in your cooking while keeping you on track with a healthy lifestyle.
So, the next time you’re browsing supermarket shelves, consider one of these standout olive oils. They’re not only delicious but also a wonderful way to celebrate the Mediterranean way of living – right here in Malta.
*Prices are approximate and may vary.