9 Best Running Shoes for Exploring Malta & Staying Fit
This article highlights the nine best running shoes for women, tested across various terrains and tailored to Malta’s scenic roads and trails. From versatile all-rounders like the Adidas Adizero Evo SL to specialized options like the Saucony Peregrine 15 for trail running, the list caters to diverse needs, including budget-friendly choices, cushioned designs, and shoes for overpronation or wide feet. Each recommendation pairs perfectly with Malta’s picturesque landscapes and Mediterranean cuisine, emphasizing the synergy between fitness and healthy eating. Whether jogging along Sliema’s promenade or tackling Mellieħa’s rugged trails, these shoes support an active lifestyle while enjoying the island’s natural beauty and culinary offerings.
9 Best Running Shoes for Women: Perfect for Malta’s Roads, Trails, and Active Lifestyles
Living in Malta, where picturesque coastlines and vibrant countryside beckon, staying active is key to enjoying the island’s natural beauty. Whether you’re running along Sliema’s promenade or exploring the rugged trails of Mellieħa, the right running shoes can make all the difference. Pair your fitness journey with Malta’s healthy Mediterranean cuisine, and you’ve got the recipe for physical and mental well-being. We’ve rounded up the best running shoes for women, tried and tested across terrains, to help you stay fit and enjoy life to its fullest.
1. Best Running Shoes for Women Overall
Adidas Adizero Evo SL
Adidas delivers an all-rounder with the Adizero Evo SL, offering lightweight comfort and responsive cushioning ideal for runners of all levels. Perfect for Malta’s versatile terrain, whether you’re jogging through Valletta’s cobbled streets or tackling the Marsa Sports Club track. Pair your run with a nutrient-packed smoothie from one of Malta’s health-centric cafés to refuel and recover.
Price: $150
2. Best Budget Running Shoes for Women
On Cloudmonster 2
Fitness doesn’t have to break the bank, and the On Cloudmonster 2 proves it. Providing excellent cushioning and support, these shoes are perfect for those who enjoy scenic routes like the Dingli Cliffs without compromising on quality. After your workout, treat yourself to a wholesome bowl of quinoa salad at a local Mediterranean eatery.
Price: $140
3. Best Women’s Running Shoes for Beginners
New Balance Fresh Foam X 1080v14
Starting your running journey? The New Balance Fresh Foam X 1080v14 is designed for comfort and durability, ideal for beginners exploring Malta’s flat routes, such as the Ta’ Qali National Park. Pair your new routine with Malta’s superfoods like fresh fish and olive oil for a balanced lifestyle.
Price: $164
4. Best Road Running Shoes for Women
Brooks Ghost 17
For smooth runs along Malta’s well-paved roads, the Brooks Ghost 17 offers superior cushioning and stability. Perfect for early morning jogs along St. Julian’s waterfront or evening runs in the quieter streets of Rabat. Follow your workout with a refreshing Maltese ftira sandwich packed with local veggies for sustained energy.
Price: $150
5. Best Cushioned Running Shoes for Women
Hoka Clifton 10
Runners seeking extra cushioning will love the Hoka Clifton 10. Perfect for longer runs, whether you’re exploring the scenic trails at Buskett Gardens or taking on the Mdina Marathon. Pair your recovery with an anti-inflammatory turmeric tea at one of Malta’s wellness-focused cafés for added health benefits.
Price: $155
6. Best Race Day Running Shoes for Women
Nike Alphafly 3
For competitive runners, the Nike Alphafly 3 delivers unmatched speed and performance. Perfect for race day events like the Malta Half Marathon, these shoes are built for achieving personal bests. Follow your victory lap with a protein-packed Maltese lampuki dish at a local restaurant to fuel your recovery.
Price: $295
7. Best Women’s Running Shoes for Wide Feet
Altra Experience Flow 2
Designed for those who need extra room, the Altra Experience Flow 2 offers a wider fit without sacrificing performance. Ideal for relaxed runs through Malta’s countryside or coastal paths. Balance your fitness routine with a plate of whole-grain pasta at a farm-to-table restaurant for long-lasting energy.
Price: $140
8. Best Women’s Running Shoes for Overpronation
Asics Gel-Kayano 32
If you struggle with overpronation, the Asics Gel-Kayano 32 provides excellent arch support and stability. Perfect for Malta’s varied terrains, from urban streets to scenic trails. After your run, enjoy a hearty bowl of minestrone soup loaded with fresh Maltese vegetables to aid recovery.
Price: $165
9. Best Trail Running Shoes for Women
Saucony Peregrine 15
Trail enthusiasts will love the Saucony Peregrine 15, offering grip and durability for off-road adventures. Ideal for discovering hidden gems like the Għar Lapsi trails or the rugged landscapes of Gozo. Reward yourself post-run with a serving of local honey and Greek yogurt for a natural energy boost.
Price: $145
Whether you’re a seasoned runner or just starting out, Malta’s stunning scenery and rich culinary offerings provide the perfect backdrop for an active lifestyle. Pair the right running shoes with healthy eating habits to achieve optimal physical and mental health, and make the most of what Malta has to offer!