11 Psoriasis Creams & Diet Tips for Healthy Skin in Malta

11 Best Creams for Psoriasis, as Recommended by Dermatologists: Supporting Skin Health Through Lifestyle Choices

Living a healthy lifestyle in Malta often involves a balance of nourishing food, regular exercise, and self-care routines. For individuals living with psoriasis, skincare becomes an essential part of this equation. While a Mediterranean diet rich in anti-inflammatory foods like olive oil, fresh fish, and leafy greens can help manage symptoms, the right creams are equally important in soothing and hydrating the skin. Here are 11 dermatologist-recommended creams that can complement a healthy Maltese lifestyle:

1. Aveeno Cream Moisturising Lotion
   A trusted option with oatmeal as its key ingredient, Aveeno is designed to calm irritated, dry skin. Pair it with a diet rich in oats, which are known for their anti-inflammatory properties, to support skin health from the inside out. Price: £11

2. CeraVe Moisturising Cream for Dry to Very Dry Skin
   CeraVe’s ceramide-rich formula restores the skin barrier, making it ideal for psoriasis. Combine its use with foods high in omega-3s, like salmon or walnuts, which promote skin hydration naturally. Price: £17

3. Udrate Urea 10% Lactic Acid 5% Cream
   This cream excels at exfoliating and deeply hydrating dry patches. Consider pairing it with a diet featuring fermented foods like yogurt or kefir, which support gut health—a key factor in managing psoriasis. Price: £19

4. Eucerin Advanced Repair Cream
   Known for its urea-based formula, Eucerin helps repair and soothe rough skin. Complement it with water-rich foods like cucumbers and melons to maintain hydration levels. Price: £19

5. La Roche-Posay Cicaplast Baume B5+
   This soothing balm is enriched with panthenol and shea butter to calm inflammation. For a holistic approach, incorporate more anti-inflammatory spices like turmeric in your cooking—perfect for adding Maltese flair to dishes like lampuki pie. Price: £11

6. Bioderma Hydrabio Moisturising Cream
   Ideal for sensitive, dry skin, this cream offers long-lasting hydration. Pair it with a Mediterranean-inspired meal featuring avocados, a natural source of skin-loving nutrients. Price: £17

7. Kiehl’s Ultra Facial Cream
   A cult favorite for its lightweight yet deeply hydrating formula. To enhance your skincare routine, include more vitamin C-rich fruits like oranges and strawberries in your diet, which are abundant in Malta. Price: £18

8. Neutrogena Hydro Boost Water Gel Face Moisturiser with Hyaluronic Acid for Dry Skin
   This gel-based moisturiser is perfect for locking in moisture. Stay hydrated by enjoying Malta’s local spring water and snacking on hydrating foods like tomatoes and zucchini. Price: £8

9. L’Occitane Shea Ultra Rich Body Cream
   Packed with 25% shea butter, this luxurious cream is a savior for extremely dry skin. Shea butter’s benefits are amplified when combined with a diet rich in healthy fats, such as those found in almonds and olive oil—a Maltese staple. Price: £39

10. Palmer’s Nourishing Cocoa Butter Formula for Rough, Dry Skin
    This affordable option is rich in cocoa butter, which locks in moisture. Pair its use with a cup of antioxidant-rich Maltese herbal tea, like chamomile or fennel, to promote overall skin health. Price: £7

11. Clinique Moisture Surge 72-Hour Auto-Replenishing Hydrator
    This lightweight gel-cream provides continuous hydration for days. Boost its effectiveness by incorporating hydrating soups or stews into your diet, such as the local favorite, minestra. Price: £42

By combining high-quality psoriasis creams with a lifestyle rooted in Malta’s culinary and wellness traditions, you can support your skin health naturally. Whether dining out at one of Malta’s many health-conscious restaurants or preparing a wholesome meal at home, these small changes can make a big difference in managing psoriasis symptoms. Stay consistent, stay hydrated, and let your skin thrive!