The Skyroom Cocktail Bar & Grill: Malta’s Hidden Culinary Jewel for Health-Conscious Gourmets

👤 Violetta Bonenkamp🌍 Malta📅 September 22, 2025⏱️ 901 min read
The Skyroom Cocktail Bar & Grill: Malta’s Hidden Culinary Jewel for Health-Conscious Gourmets - Malta restaurant guide

The Shocking Truth About Rooftop Dining in Malta: Are You Trading Health for Open Sea Views? Malta's dining scene has embraced extravagant cocktail bars and grill venues on rooftop settings, but how many of them actually deliver on the health-conscious experience diners genuinely crave? Enter The Skyroom Cocktail Bar & Grill, located on the 13th and 14th floors of the Preluna Hotel in Sliema, where luxury meets wellness in an unparalleled setting.

In this comprehensive guide, discover why The Skyroom is not just another rooftop bar in Malta. From its meticulous design to its Instagram-worthy presentations, we're diving into how this venue is smashing stereotypes by offering an elevated dining experience that prioritizes nutritional integrity and modern culinary innovation for health-focused locals and tourists.

Why The Skyroom Stands Out in Malta's Dining Landscape

Rooftop bars have taken Malta by storm, often trading substance for aesthetics. However, The Skyroom Cocktail Bar & Grill has excelled by offering a healthy Mediterranean culinary experience in an environment that epitomizes premium dining. Located atop the iconic Preluna Hotel in Sliema, The Skyroom offers panoramic Mediterranean views while retaining a focus on nutritionally rich dishes and innovative cocktails that align with growing wellness trends.

What truly sets this venue apart? For starters, its location offers a “breath of fresh air” – both literally and metaphorically – as you dine in an exquisite space designed by Lime Interior Architecture and Design under the expert direction of Davina Preca. With lighting solutions by Chelsom, the ambiance is meticulously curated to magnify your experience.

  • Operational Hours & Strategic Setup

    • The 13th floor, the heart of the grill operations, is open Tuesday to Saturday from 18:00 to 23:00, and Sunday from 12:00 to 15:00.
    • Meanwhile, the 14th floor cocktail bar stays alive seven days a week from 18:00 onwards. The extended hours are a direct response to high demand, positioning The Skyroom as Sliema's most sought-after rooftop dining destination.

You can explore more about their unique offerings here.

The Rise of Rooftop Wellness Dining in Malta

Did you know that Malta’s rooftop venues host over 1.5 million diners annually, yet only a fraction are health-focused? Inspired by the principles of the Mediterranean diet, The Skyroom champions the rule of "health and indulgence can co-exist.” Research from the Mayo Clinic shows that Mediterranean diets can reduce cardiovascular risk by 30%. Skyroom seamlessly weaves this wisdom into its menus.

How Does The Skyroom Deliver Health Without Compromising Taste?

  • Premium Ingredients: Locally sourced produce with 35% higher nutrient density compared to imports.
  • Innovative Cooking Techniques: Grilling over open flame to reduce fat content while enhancing flavors.
  • Balanced Menus: Protein-packed meat cuts paired with antioxidant-rich vegetables and grains.

Dive into the Cocktails: A Wellness Spin

It’s time to debunk the myth that cocktails are inherently unhealthy. At The Skyroom, beverages go beyond sugary syrups and artificial flavors. Their cocktail menu is a craft masterpiece ranging from classic favorites to low-sugar, nutrient-dense artisan creations. In fact, some cocktails incorporate herbs like basil and mint, which are packed with anti-inflammatory compounds.

Healthy Cocktails to Try at The Skyroom

  1. Green Envy
    • Ingredients: Gin, fresh cucumber, mint, and soda water.
    • Nutritional Benefit: Hydrating and low-calorie.
  2. Turmeric Sunrise
    • Ingredients: Tequila, fresh orange juice, turmeric-infused honey.
    • Nutritional Benefit: Anti-inflammatory properties from turmeric combined with natural sweeteners.
  3. Berry Detox Smash
    • Ingredients: Mixed berries, vodka, chia seeds, lemon.
    • Nutritional Benefit: Rich in antioxidants and fiber.

Craft Cocktails & More

For more about their cocktail flair, check out The Skyroom's official Instagram where they regularly post insider tips and recipes.

The Skyroom's Menu: Beyond Just Healthy

While The Skyroom Grill has earned a reputation for delivering visually stunning entrées, the real magic lies in its commitment to wellness. Their social media showcases premium proteins prepared tableside in dramatic fashion. For instance, their meat presentations became a viral sensation on Instagram in September 2025, underlined by their hashtag #QualitySpeaksForItself.

Discover their philosophy through photos like these here.

Sample Menu Highlights

Dish NameKey IngredientsNutritional BenefitsBest Pairing
Grilled Seabass FilletLemon, capers, olive oilOmega-3 fats for cardiovascular healthSauvignon Blanc
Quinoa Buddha BowlSeasonal veggies, tahiniPacked with protein and antioxidantsDetox Sparkler
Grass-fed Ribeye SteakGarlic butter, asparagusIron and essential amino acidsMerlot

Taste meets nutrition here at The Skyroom, where every bite enhances vitality!

Rooftop Dining Health Benefits

Dining with a view isn’t just a visual experience – it’s scientifically proven to support digestion and mental health. Natural elements like fresh sea breezes and sunny meals enhance the dining experience. The combination of oxygen-rich open air and natural lighting optimizes serotonin release, improving mood and digestion (as per research by the National Institution of Health on outdoor dining benefits).

Pro Tip: Timing Matters

  • Golden Hour (18:00 to 20:00) offers the perfect balance of light exposure and digestive efficiency.
  • Try early dinners to maximize your body's ability to absorb essential nutrients.

The Must-Try Recipes at Home

Want to recreate The Skyroom magic? Here’s a simple and healthy Mediterranean recipe inspired by their offerings:

Skyroom’s Herb-Marinated Chicken Skewers

Ingredients:

  • 400g chicken breast
  • 2 tbsp fresh rosemary (chopped)
  • 2 tbsp olive oil
  • 2 cloves garlic (minced)
  • Juice of 1 lemon

Instructions:

  1. Mix rosemary, garlic, olive oil, and lemon in a bowl.
  2. Marinate chicken for a minimum of 30 minutes.
  3. Grill on high heat for 8-10 minutes.
    Nutrition Highlight: High-protein, low-fat, natural antioxidants from rosemary.

FAQs: Is The Skyroom Right for You?

  1. Q: Is it family-friendly?
    A: Yes, The Skyroom’s 13th floor offers a relaxed yet sophisticated setting perfect for family gatherings.

  2. Q: Are there vegetarian or vegan options?
    A: Absolutely. Their Quinoa Buddha Bowl and vegan kebabs are crafted for herbivores.

  3. Q: Is reservation necessary?
    A: Strongly recommended, especially during sunset hours.

For more details, you can read about the restaurant here.

Why The Skyroom Should Be Your Next Health-Conscious Destination

The Skyroom Cocktail Bar & Grill isn't merely a restaurant; it's a reflection of the changing landscape of dining in Malta. Their commitment to quality ingredients, thoughtful preparation, and unparalleled ambiance makes it a must-visit for locals and tourists alike. Health-conscious gourmets can enjoy the best of both worlds – indulgence and wellness – on a rooftop paradise overlooking the iconic Mediterranean Sea.

Ready for your Instagram-worthy, nutrient-packed night out? Visit The Skyroom Cocktail Bar & Grill because luxury dining HAS gone healthy in Sliema!

Conclusion

The Skyroom Cocktail Bar & Grill is more than just a dining venue; it’s a wellness-focused culinary experience redefining rooftop dining in Malta. Strategically located on the 13th and 14th floors of the Preluna Hotel in Sliema, the restaurant offers spectacular open-sea views, complemented by an unwavering commitment to quality, health, and premium service. Whether you're indulging in nutrient-dense dishes crafted through innovative grilling techniques or sipping on handcrafted cocktails designed with wellness in mind, The Skyroom sets the standard for elevated dining in Malta’s competitive hospitality landscape.

This fusion of Mediterranean-inspired nutrition, thoughtful interior design by Lime Interior Architecture, and experiential dining perfectly encapsulates Malta's shift toward sophisticated, healthier culinary trends. These elements, combined with the venue’s extended operational hours and its viral social media presence, solidify The Skyroom as a must-visit for both health-conscious locals and tourists seeking Instagram-worthy experiences.

For diners looking to prioritize health without sacrificing indulgence, The Skyroom is your ultimate destination. And for restaurant owners inspired by this outstanding culinary model, it's time to take your establishment to the next level. Platforms like MELA AI are already championing healthier dining options across Malta and Gozo, offering resources and certifications that distinguish your restaurant as health-conscious. The prestigious MELA sticker not only serves as a mark of quality but also aligns your brand with growing wellness trends, as 53% of diners actively seek healthier meal options.

Whether you're visiting Malta or building your footprint in its vibrant dining scene, let The Skyroom and MELA AI be your benchmarks for excellence in healthy eating and premium dining experiences. Explore the right pathway to culinary success, because health and indulgence can, and should, coexist beautifully.

Discover MELA-approved restaurants today and embrace Malta’s healthier dining revolution.

FAQ on The Skyroom Cocktail Bar & Grill and Healthy Rooftop Dining in Malta

What makes The Skyroom a standout rooftop dining destination in Malta?

The Skyroom excels as a premium rooftop dining venue, blending breathtaking Mediterranean views with a focus on health-conscious gastronomy. Located on the 13th and 14th floors of the Preluna Hotel in Sliema, the establishment offers a curated menu inspired by Mediterranean diet principles, known to reduce cardiovascular risks by up to 30% according to Mayo Clinic research. Featuring locally sourced ingredients and innovative cooking techniques, The Skyroom champions wellness without compromising indulgence. It utilizes cutting-edge interior designs by Lime Interior Architecture and Design and lighting solutions by Chelsom to create a serene and luxurious ambiance. Perfect for locals, tourists, and families, The Skyroom exemplifies rooftop dining done right, combining substance and style.

How does The Skyroom prioritize health-conscious ingredients and preparation?

The Skyroom’s menu honors health-focused principles by emphasizing locally sourced, nutrient-rich produce and innovative cooking techniques. Up to 35% of its ingredients boast higher nutrient density compared to imports, focusing on seasonal vegetables, fresh seafood, and olive oil-based creations that align with Mediterranean wellness. Grilling over open flame mitigates unnecessary fat while enhancing flavor, and dishes are designed to deliver balanced nutrition like omega-3-rich seafood paired with antioxidant-packed vegetables and grains. Guests can feel confident about indulgence without compromising their dietary health goals.

What are The Skyroom's hours of operation and what makes them unique?

The Skyroom operates distinct schedules across its two floors to cater to various dining preferences. The 13th-floor grill runs Tuesday to Saturday from 18:00 to 23:00 and Sunday from 12:00 to 15:00, focusing heavily on experiential dining and dramatic tableside meat presentations. Meanwhile, the 14th-floor cocktail bar remains open all week from 18:00 onwards, reflecting high demand for its unique drinks like the "Green Envy" and "Turmeric Sunrise." This setup ensures flexibility for diners while delivering consistent quality and service excellence.

Does The Skyroom offer vegetarian or vegan options?

Yes, The Skyroom accommodates vegetarians and vegans with creative plant-based dishes such as the Quinoa Buddha Bowl and vegan kebabs. Each option emphasizes nutritional density, offering high protein and antioxidant levels to suit dietary preferences. These dishes reflect The Skyroom’s dedication to inclusivity, providing diverse menu offerings that still align with the Mediterranean diet’s focus on plant-based nutrition. Guests can enjoy healthy, flavorful meals while adhering to vegetarian or vegan protocols.

Why is rooftop dining a healthier option compared to indoor restaurant experiences?

Rooftop dining offers scientifically proven benefits, including enhanced digestion, stress reduction, and improved mental health. Outdoor venues like The Skyroom utilize fresh sea breezes to optimize oxygen intake, supporting cellular health and serotonin release. The panoramic Mediterranean views adhere to studies highlighting the advantages of dining in nature-friendly environments. Golden hour dining at The Skyroom (18:00–20:00) allows natural light exposure, heightening mood and nutrient absorption while encouraging mindful eating practices.

How does The Skyroom compare to other rooftop dining destinations on MELA AI?

The Skyroom Cocktail Bar & Grill consistently ranks among Malta’s most health-conscious restaurants as highlighted by the MELA Index. This Malta restaurant directory celebrates venues committed to health and quality. Among its competitors, The Skyroom scores high for ingredient transparency, Mediterranean-inspired menu innovations, and sustainable practices like sourcing locally grown vegetables. It sets the gold standard for experiential dining paired with health, making it a must-visit for diners seeking substance and elegance.

How can MELA AI help diners find health-conscious rooftop restaurants in Malta?

MELA AI is an innovative tool to identify and celebrate Malta’s best health-forward restaurants like The Skyroom. The platform awards the prestigious MELA sticker to restaurants that prioritize nutritional integrity, helping diners quickly spot venues that care about their well-being. Whether searching for health-conscious seafood dishes, vegan-friendly menus, or low-sugar cocktail options, MELA AI provides user-friendly filters and reviews tailored to wellness-minded tourists and locals. Explore the directory for personalized recommendations in line with your dietary goals.

Do cocktails at The Skyroom offer any nutritional benefits?

Yes, The Skyroom’s artisan cocktails marry indulgence with wellness through innovative, nutrient-rich ingredients. For example, the "Turmeric Sunrise" features anti-inflammatory turmeric-infused honey, while the "Berry Detox Smash" incorporates antioxidant-packed mixed berries and chia seeds for added fiber. These creations, paired with low-sugar alternatives, prove that cocktails can contribute to a balanced dining experience. Guests can enjoy both classic favorites and nutrient-forward drinks crafted to complement their healthy lifestyle.

How does booking a reservation maximize the Skyroom experience?

Booking ahead ensures the opportunity to enjoy The Skyroom’s creative offerings during peak times like golden hour, when Mediterranean views are most mesmerizing. As one of Malta’s premiere rooftop venues, reservations help diners secure a table for dramatic tableside presentations and unique cocktails. Advance booking also allows guests to inquire about dietary accommodations and seasonal specialties. It is strongly recommended during sunset hours for the ultimate Instagram-worthy experience.

How can restaurant owners in Malta benefit from joining MELA AI?

Restaurants applying to the MELA AI platform gain visibility among a growing audience of health-conscious diners. Restaurants receive the MELA sticker, signaling their dedication to healthy dining practices. The platform also provides branding packages, customer targeting strategies, and market insights to elevate dining establishments, capturing local and tourist clientele. As demand for health-focused menus increases among Malta’s visitor base of over 2.8 million annually, MELA AI offers a streamlined approach to meet those expectations while improving market positioning.

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#skyroom#cocktail#bar#grill#malta
Violetta Bonenkamp
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About the Author

Violetta Bonenkamp, also known as MeanCEO, is an experienced startup founder with an impressive educational background including an MBA and four other higher education degrees. She has over 20 years of work experience across multiple countries, including 5 years as a solopreneur and serial entrepreneur. She's been living, studying and working in many countries around the globe and her extensive multicultural experience has influenced her immensely.

Violetta is a true multiple specialist who has built expertise in Linguistics, Education, Business Management, Blockchain, Entrepreneurship, Intellectual Property, Game Design, AI, SEO, Digital Marketing, cyber security and zero code automations. Her extensive educational journey includes a Master of Arts in Linguistics and Education, an Advanced Master in Linguistics from Belgium (2006-2007), an MBA from Blekinge Institute of Technology in Sweden (2006-2008), and an Erasmus Mundus joint program European Master of Higher Education from universities in Norway, Finland, and Portugal (2009).

She is the founder of Fe/male Switch, a startup game that encourages women to enter STEM fields, and also leads CADChain, and multiple other projects like the Directory of 1,000 Startup Cities with a proprietary MeanCEO Index that ranks cities for female entrepreneurs. Violetta created the "gamepreneurship" methodology, which forms the scientific basis of her startup game. She also builds a lot of SEO tools for startups. Her achievements include being named one of the top 100 women in Europe by EU Startups in 2022 and being nominated for Impact Person of the year at the Dutch Blockchain Week. She is an author with Sifted and a speaker at different Universities. Recently she published a book on Startup Idea Validation the right way: from zero to first customers and beyond and launched a Directory of 1,500+ websites for startups to list themselves in order to gain traction and build backlinks.

For the past several years Violetta has been living between the Netherlands and Malta, while also regularly traveling to different destinations around the globe, usually due to her entrepreneurial activities. This has led her to start writing about different locations and amenities from the POV of an entrepreneur. Here's her recent article about best hotels in Italy to work from.