The Complete Guide to Gluten-Free Dining for food lovers in Malta (2025)
Introduction to Gluten-Free Malta
Malta has emerged as one of Europe's most celiac-friendly destinations, with the Malta Celiac Association actively working with restaurants to ensure safe dining experiences. With an estimated 1% of Malta's population affected by celiac disease - similar to global statistics - the island has developed comprehensive gluten-free infrastructure that rivals much larger countries.
The Mediterranean diet naturally includes many gluten-free elements: fresh seafood, olive oil, vegetables, fruits, and rice-based dishes. However, traditional Maltese bread culture and pasta influences from Italy have historically posed challenges for those with gluten sensitivities. Fortunately, 2025 sees Malta leading the way in gluten-free innovations while maintaining its authentic culinary character.
This comprehensive guide covers everything from dedicated gluten-free restaurants to cross-contamination awareness, helping both residents and visitors navigate Malta's gluten-free dining scene with confidence and enjoyment.
Top Celiac-Safe Restaurants
Valletta - The Capital's Safe Havens
Bistro 516 ⭐ Winner: Malta's Best Gluten-Free Restaurant 2024
- Address: Valletta Waterfront, Floriana
- Certification: Dedicated gluten-free menu with separate preparation areas
- Specialties: Traditional Maltese cuisine adapted for celiacs
- Must-Try: Gluten-free stuffed ravioli, seafood platter with GF bread rolls
- Safety Features: Allergy alert table flagging, staff training certification
- Price Range: €€€ (€25-40 per person)
TRiBE
- Address: 84 South Street, Valletta
- Certification: Separate fryer for gluten-free items
- Specialties: Contemporary café fare with extensive GF options
- Must-Try: GF burger with artisan bun, sourdough-based dishes
- Safety Features: Detailed allergen menu, cross-contamination protocols
- Price Range: €€ (€15-25 per person)
Wild Honey Beer House & Bistro 🍕 100% Gluten-Free Pizza
- Address: 131 Merchants Street, Valletta
- Unique Feature: ALL pizza is gluten-free (not just an option)
- Specialties: Artisan pizzas that satisfy wheat-eaters and celiacs equally
- Must-Try: Margherita with house-made GF base, vegan pizza options
- Takeaway: Available for those preferring home dining
- Price Range: €€ (€12-20 per person)
Rootz Italian Bistro
- Address: 11 Triq Id-Dejqa (Strait Street), Valletta
- Certification: Nearly entire menu can be made gluten-free
- Specialties: Italian cuisine with GF pasta and bread options
- Must-Try: GF tiramisu, adapted pasta dishes
- Staff Training: Excellent understanding of cross-contamination
- Price Range: €€ (€18-28 per person)
Sliema & Gżira Area
Grana Italian Restaurant
- Locations: Sliema (Grana Trattoria) & Valletta (Grana Cucina)
- Certification: Dedicated GF pasta available (additional charge)
- Specialties: Authentic Italian with celiac accommodations
- Must-Try: Seafood risotto (naturally GF), GF pasta options
- Local Favorite: Highly recommended by Malta Celiac Association
- Price Range: €€ (€16-26 per person)
Surfside
- Address: Sliema Seafront
- Certification: Separate gluten-free kitchen
- Specialties: Burgers, pizza, grilled fish, fish and chips
- Must-Try: GF fish and chips with dedicated fryer
- Safety Features: Separate preparation and cooking areas
- Price Range: €€ (€14-22 per person)
St. Paul's Bay Area
Anurakti Healthy Hub 🌟 100% Gluten-Free
- Address: Triq Il-Qawra, San Pawl il-Baħar (St. Paul's Bay)
- Certification: Completely gluten-free, vegan, and refined sugar-free
- Specialties: Guilt-free baked goods, arancini, focaccia, waffles
- Must-Try: Raw treats, superfood smoothies, veggie pies
- Health Focus: Whole food ingredients, no processed alternatives
- Hours: Daily 9 AM - 8 PM
- Price Range: €€ (€10-18 per person)
Mezzaluna Bistro & Pizzeria
- Address: Mosta Road, San Pawl il-Baħar
- Certification: Malta Celiac Association recommended
- Specialties: Italian restaurant with separate GF preparation areas
- Must-Try: GF pizza and pasta, including ravioli options
- Local Dishes: Rabbit, meat, and fish dishes adapted for celiacs
- Operating Days: Wednesday to Sunday (hours vary)
- Price Range: €€ (€15-25 per person)
Dedicated Gluten-Free Establishments
100% Gluten-Free Venues
Ħelu Manna Gluten Free Kafeteria
- Locations: Valletta (51 St. John's Street) & San Ġwann
- Specialty: Completely dedicated gluten-free facility
- Menu Highlights:
- Artisan sandwiches and wraps
- Traditional Maltese pastries (GF versions)
- Cakes and desserts
- Fresh pies and quiches
- Local Reputation: "Best place in Valletta" according to 50-year celiac veteran
- Takeaway Focus: Perfect for picnics and beach days
- Price Range: € (€5-12 per item)
| Gluten-Free Bakery Comparison | Ħelu Manna | Traditional Bakeries with GF Options |
|---|---|---|
| Cross-contamination risk | Zero | Moderate to high |
| Product variety | Extensive | Limited |
| Authenticity | Maltese-inspired | Often international |
| Price point | Moderate | Varies |
| Celiac safety | 100% | Requires verification |
Understanding Celiac Disease and Gluten Sensitivity
Medical Background
Celiac Disease Statistics in Malta:
- Prevalence: Approximately 1 in 100 people
- Diagnosed cases: Estimated 4,000-5,000 individuals
- Underdiagnosis: Many cases remain undiagnosed due to varied symptoms
Gluten Sensitivity Spectrum:
- Celiac Disease: Autoimmune condition requiring strict gluten avoidance
- Non-Celiac Gluten Sensitivity: Less severe but still requires dietary management
- Wheat Allergy: Immediate allergic reaction to wheat proteins
Symptoms and Health Implications
Common Celiac Symptoms:
- Digestive issues: bloating, diarrhea, constipation, stomach pain
- Systemic effects: fatigue, headaches, skin problems
- Long-term complications: nutrient malabsorption, bone density loss
- Psychological impact: anxiety around food choices, social dining stress
Nutritional Deficiencies to Monitor:
- Iron: Essential for energy levels and immune function
- B Vitamins: Particularly B12, folate, and thiamine
- Calcium and Vitamin D: Critical for bone health
- Fiber: Often reduced in gluten-free diets without careful planning
The Importance of Strict Adherence
Even trace amounts of gluten (as little as 20 parts per million) can trigger symptoms and intestinal damage in people with celiac disease. This makes restaurant dining particularly challenging and emphasizes the importance of establishments with proper protocols.
Gluten-Free Maltese Traditional Foods
Naturally Gluten-Free Maltese Classics
Malta's traditional cuisine offers several naturally gluten-free options that celiac diners can enjoy without modification:
| Dish | Description | Celiac Safety | Where to Find |
|---|---|---|---|
| Stuffed Vegetables | Zucchini, peppers, or tomatoes filled with rice, herbs, and vegetables | ✅ Safe (verify no breadcrumbs) | Most traditional restaurants |
| Fresh Fish Dishes | Grilled or baked fish with olive oil and herbs | ✅ Safe (avoid breaded versions) | Waterfront restaurants |
| Ħobża tal-Malti Rice Version | Traditional dish made with rice instead of bread | ✅ Safe when properly prepared | Family-run establishments |
| Kapunata | Maltese ratatouille with eggplant, tomatoes, capers | ✅ Safe (naturally GF) | Bistro 516, traditional venues |
| Bigilla | Broad bean paste served as dip | ✅ Safe (with GF crackers/bread) | Most restaurants (request GF accompaniment) |
Traditional Dishes Requiring Modification
Pastizzi: The beloved Maltese pastry cannot be made gluten-free due to its flaky pastry nature. However, some establishments offer "pastizzi-inspired" fillings (ricotta, peas) in gluten-free pastry shells.
Ftira: Traditional Maltese bread pizza can be adapted using gluten-free bases. Ask at Wild Honey or other pizza establishments.
Qaghaq tal-Ghasel (Honey Rings): Traditional sweet treat that can be made with almond flour or gluten-free flour blends.
Recipe: Gluten-Free Maltese Stuffed Peppers
Ingredients:
- 6 bell peppers, tops cut and seeds removed
- 1 cup arborio rice
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1/4 cup pine nuts
- 2 tbsp raisins
- 1/4 cup olive oil
- Fresh mint and parsley
- Salt, pepper, and Mediterranean herbs
- Vegetable or chicken stock (ensure GF)
Instructions:
- Preheat oven to 180°C (350°F)
- Heat olive oil in large pan, sauté onion and garlic until soft
- Add rice, stirring for 2-3 minutes until coated
- Gradually add hot stock, cooking like risotto until al dente
- Stir in pine nuts, raisins, and fresh herbs
- Stuff peppers with rice mixture
- Place in baking dish with small amount of water
- Cover and bake 45-50 minutes until peppers are tender
Nutritional Information per serving:
- Calories: 280
- Protein: 6g
- Carbohydrates: 45g
- Fiber: 4g
- Naturally gluten-free and can be made vegan
Pizza and Pasta Paradise
Dedicated Gluten-Free Pizza Venues
Wild Honey Beer House & Bistro - The GF Pizza Champion
- Revolution: Only serves gluten-free pizza (no regular wheat options)
- Quality: Rated excellent by both celiacs and non-celiacs
- Base Options: Traditional Italian-style GF base, crispy and authentic
- Toppings: Full selection of traditional and gourmet options
- Vegan Options: Available for dual dietary requirements
- Atmosphere: Rock pub setting (may not suit all preferences)
- Takeaway: Perfect solution for noise-sensitive diners
Pastaus Pasta
- Locations: Valletta (123 Old Theatre Street) & Marsaxlokk (Pjazza Madonna ta' Pompei)
- Specialty: Fresh pasta made daily, including GF versions
- Options: Multiple gluten-free pasta shapes and sauces
- Quality: House-made pasta with traditional techniques
- Price: Additional charge for GF pasta (typical €2-4 extra)
Pizza Chains with GF Options
Pizza Hut Malta
- Availability: Gluten-free bases at most locations
- Safety Protocol: Separate preparation area recommended
- Verification Needed: Always confirm cross-contamination procedures
- Best Practice: Order during less busy times for better attention to detail
Pasta Restaurant Safety Protocol
When dining at Italian restaurants in Malta, follow these steps:
- Call Ahead: Inform restaurant about celiac requirements
- Speak with Manager: Ensure staff understands cross-contamination risks
- Verify Preparation: Confirm separate pots, utensils, and preparation areas
- Check Ingredients: Sauces may contain wheat flour as thickeners
- Request First: Ask to be served first to avoid cross-contamination
Bakeries and Sweet Treats
Dedicated Gluten-Free Bakeries
Ħelu Manna - The Pioneer
- Established: Malta's first dedicated gluten-free bakery
- Product Range:
- Fresh bread (various styles: white, brown, seeded)
- Pastries and croissants
- Cakes for special occasions
- Traditional Maltese sweets (GF versions)
- Savory pies and quiches
Daily Fresh Items:
- Morning: Fresh bread and breakfast pastries
- Afternoon: Lunch items and savory options
- All day: Cakes, cookies, and sweet treats
Supermarket Bakery Sections
Major Chains with GF Baking:
- Arkadia: In-store bakery with some GF options
- Carrefour: Packaged GF baked goods from international brands
- Valyou: Basic GF bread and cake options
Gelato and Ice Cream
Grom Gelato ⭐ 100% Gluten-Free
- Unique Feature: Entire menu is gluten-free
- Quality: Premium Italian gelato without compromising safety
- Flavors: Rotating selection of traditional and innovative options
- Locations: Multiple across Malta
- Certifications: Dedicated GF facility
Tiffany's Gelateria
- GF Options: Clearly marked gluten-free flavors
- Safety: Separate scooping protocols for GF options
- Verification: Staff trained in allergen awareness
Gluten-Free Shopping Guide
Supermarket Chain Breakdown
Arkadia Supermarkets ⭐ Best Overall GF Selection
- Dedicated Aisle: Clearly marked health food section
- Product Range:
- Fresh GF bread (multiple brands)
- Pasta shapes and specialty grains
- Cookies, crackers, and snacks
- Frozen GF meals and pizza bases
- International Brands: Dr. Schär, Barilla GF, Glutino
- Price Range: Premium pricing but widest selection
Carrefour Malta ⭐ Best for International Brands
- Import Selection: European GF brands
- Fresh Options: Refrigerated GF bread and pastries
- Frozen Section: Extensive frozen GF meal selection
- Own Brand: Carrefour GF product line at competitive prices
Valyou Supermarkets ⭐ Best Value
- Budget-Friendly: Most affordable GF basics
- Staples Focus: Rice, quinoa, GF oats, basic bread
- Limited Selection: Fewer specialty items but good prices
- Local Sourcing: Some locally produced GF items
Specialty Health Stores
Holland & Barrett
- Locations: Multiple across Malta
- Specialty Items:
- GF protein powders and supplements
- Ancient grain flours (almond, coconut, rice)
- Specialty snacks and health foods
- Staff Knowledge: Well-trained on dietary requirements
Wellbees Supermarket
- Focus: Organic and health-conscious products
- Unique Items:
- Organic GF pasta and grains
- Specialty flours for baking
- Raw and natural GF snacks
- Quality: Premium products with detailed labeling
Essential GF Pantry Items (Malta Shopping List)
| Category | Essential Items | Where to Buy | Approximate Cost |
|---|---|---|---|
| Grains | Rice, quinoa, GF oats, polenta | All supermarkets | €15-20/month |
| Pasta | GF spaghetti, penne, fusilli | Arkadia, Carrefour | €8-12/month |
| Bread | Fresh GF loaves, frozen backup | Arkadia, Ħelu Manna | €20-25/month |
| Flours | Rice flour, almond flour, potato starch | Holland & Barrett | €10-15/month |
| Snacks | GF crackers, rice cakes, nuts | All supermarkets | €12-18/month |
Emergency Gluten-Free Kit
Travel Emergency Kit
When exploring Malta or traveling between islands, always carry:
Essential Items:
- GF crackers or rice cakes (non-perishable backup)
- Protein bars (certified GF brands)
- Translation cards explaining celiac disease in Maltese and English
- List of safe restaurant phone numbers
- Emergency GF bread (shelf-stable)
Useful Apps:
- Find Me Gluten Free: Malta restaurant database
- GlutenFree Scanner: Barcode scanner for products
- Malta Celiac Association: Local resources and updates
Restaurant Emergency Protocol
If Accidentally Glutened:
- Stop eating immediately
- Inform restaurant management (for their awareness)
- Hydrate well with water
- Consider probiotics to support gut health
- Rest and monitor symptoms
- Contact healthcare provider if severe symptoms develop
Maltese Translation Cards: Print these phrases for communication:
- "Għandi marda ċċeliak" (I have celiac disease)
- "Ma nistax niekol gluten" (I cannot eat gluten)
- "Hemm kontaminazzjoni?" (Is there cross-contamination?)
Nutritional Considerations
Maintaining Nutritional Balance on GF Diet
Common Nutritional Challenges:
- Fiber Deficiency: GF products often contain less fiber
- B-Vitamin Gaps: Fortified wheat products provide B vitamins
- Iron Absorption: Some GF grains have lower iron bioavailability
- Caloric Density: GF alternatives may be higher in calories and sugar
Malta-Specific Nutritional Opportunities
Mediterranean Diet Advantages:
- Fish and Seafood: Excellent protein sources, naturally GF
- Olive Oil: Healthy fats for nutrient absorption
- Fresh Produce: Year-round availability of fruits and vegetables
- Legumes: Natural protein and fiber sources
Recommended Daily Intake for GF Dieters:
| Nutrient | Daily Target | Malta Sources | Tips |
|---|---|---|---|
| Fiber | 25-35g | Quinoa, vegetables, fruits, nuts | Add chia seeds to smoothies |
| Iron | 8-18mg | Leafy greens, lentils, fish | Combine with vitamin C foods |
| B12 | 2.4μg | Fish, eggs, fortified GF cereals | Consider supplements |
| Folate | 400μg | Dark leafy greens, legumes, fortified GF grains | Essential for energy |
| Calcium | 1000mg | Fish with bones, leafy greens, fortified alternatives | Pair with vitamin D |
Sample Daily Meal Plan (Nutritionally Complete)
Breakfast (350 calories, 8g fiber, 15g protein):
- GF oatmeal with berries and almonds
- Greek yogurt (check GF status)
- Fresh orange juice
Lunch (450 calories, 10g fiber, 25g protein):
- Quinoa salad with chickpeas and vegetables
- Grilled fish fillet
- Mixed greens with olive oil dressing
Dinner (500 calories, 8g fiber, 30g protein):
- GF pasta with seafood
- Steamed vegetables
- Fresh fruit dessert
Snacks (200 calories, 5g fiber, 8g protein):
- Rice cakes with almond butter
- Seasonal fruit
- Handful of nuts
Frequently Asked Questions
Q: How safe is Malta for celiacs compared to other Mediterranean countries? A: Malta is exceptionally safe, often ranking above larger countries due to active celiac association involvement and compact size allowing for better restaurant training. The Malta Celiac Association works directly with establishments to ensure proper protocols.
Q: Can I find gluten-free versions of traditional Maltese pastizzi? A: Traditional flaky pastizzi cannot be replicated gluten-free, but some establishments offer pastizzi-inspired fillings in GF pastry. Ħelu Manna creates the closest alternatives using GF techniques.
Q: Are medication and supplements gluten-free in Malta? A: Always check with pharmacists. Malta follows EU regulations on gluten labeling, but medications may contain gluten as binding agents. Bring necessary medications or verify GF status with local pharmacies.
Q: How do I handle language barriers when explaining celiac disease? A: Most hospitality staff speak English, but carrying translation cards helps. The Malta Celiac Association provides helpful phrase cards in Maltese for serious situations.
Q: What's the price difference for gluten-free options? A: Expect 20-50% premium for GF products. Restaurant GF pasta typically costs €2-4 extra. Budget around €30-40/week additional for GF-specific items compared to regular diet.
Q: Can I eat safely at hotel buffets? A: Exercise extreme caution at buffets due to cross-contamination risks. Higher-end hotels often have dedicated GF sections or can prepare items separately. Always speak with chef or manager first.
Q: Are there gluten-free cooking classes available? A: Some cooking schools and wellness centers offer GF cooking classes. Contact Ħelu Manna or local culinary schools for current offerings. Many focus on traditional Maltese dishes adapted for celiacs.
Q: What about gluten-free beer options? A: Limited but growing. Some restaurants stock GF beer brands, and specialty stores carry options. Wine and spirits are naturally gluten-free (except flavored varieties - check labels).
Insider Tips and Red Flags
Professional Insider Tips
Best Practices:
- Call Ahead: Always phone restaurants 1-2 hours before arrival to discuss requirements
- Off-Peak Dining: Visit restaurants during slower periods for more attention to GF preparation
- Build Relationships: Return to restaurants that handle your needs well - they remember and improve service
- Hotel Concierge: Many hotels maintain lists of celiac-friendly restaurants and can make reservations with notes
Hidden GF Gems:
- Hotel breakfast buffets often have dedicated GF sections (ask concierge)
- Some traditional Maltese band clubs serve accidentally GF side dishes
- Ferry cafes carry basic GF snacks for Gozo trips
- Airport has limited but improving GF options in departure lounge
Seasonal Considerations:
- Summer: Focus on naturally GF salads and seafood dishes
- Winter: More restaurants offer hearty GF soups and stews
- Festival Times: Some traditional sweets are naturally GF (check ingredients)
Red Flags to Avoid
Restaurant Warning Signs:
- Staff who don't know what gluten is or seem confused
- Restaurants that claim "a little gluten won't hurt"
- Establishments without separate preparation areas for GF items
- Menus without clear allergen information
- Buffets with shared serving utensils between GF and regular items
Product Shopping Red Flags:
- Products labeled "wheat-free" but not "gluten-free"
- Imported products without English ingredient labels
- Bulk bin items (high cross-contamination risk)
- Products manufactured in facilities that process wheat
Cross-Contamination Hotspots:
- Shared fryers (even for naturally GF foods like potatoes)
- Shared toasters and grills
- Pasta water used for multiple purposes
- Flour-dusted preparation surfaces
- Shared butter or spreads
Building Your Malta GF Network
Connect with Local Community:
- Malta Celiac Association Facebook group
- Expat health and wellness groups
- Local food bloggers who focus on dietary restrictions
- Hotel staff who understand dietary needs
Maintain a Personal Database: Keep notes on your phone about:
- Restaurants with excellent GF protocols
- Staff members who are particularly knowledgeable
- Dishes that were safely prepared
- Locations to avoid and reasons why
Gluten-Free Recipe Collection
Traditional Maltese Recipes Adapted for Celiacs
1. Gluten-Free Maltese Bread (Ħobża Maltija)
Ingredients:
- 3 cups GF flour blend (with xanthan gum)
- 1 tsp active dry yeast
- 1 tsp salt
- 1 tbsp olive oil
- 1 cup warm water
- 1 tsp honey
- 1 egg (for wash)
- Sesame or nigella seeds
Instructions:
- Dissolve yeast and honey in warm water, let foam (5 minutes)
- Mix GF flour and salt in large bowl
- Add yeast mixture and olive oil, knead until smooth
- Rise in oiled bowl for 1 hour until doubled
- Shape into traditional Malta bread form
- Brush with beaten egg, sprinkle with seeds
- Bake at 200°C for 35-40 minutes until golden
Notes: Best consumed within 24 hours. Freeze portions for longer storage.
2. Celiac-Safe Stuffed Marrows (Qara' Mimli)
Ingredients:
- 6 small zucchini, hollowed out
- 1 cup risotto rice
- 1 onion, finely diced
- 2 cloves garlic, minced
- 1/4 cup pine nuts
- 2 tbsp currants/raisins
- Fresh mint and parsley, chopped
- 2 cups GF vegetable stock
- Olive oil
- Salt, pepper, allspice
Instructions:
- Sauté onion and garlic in olive oil until soft
- Add rice, stirring for 2-3 minutes
- Gradually add stock, cooking like risotto (15 minutes)
- Stir in pine nuts, currants, and herbs
- Season with salt, pepper, and allspice
- Stuff zucchini with rice mixture
- Arrange in baking dish with small amount of water
- Cover and bake at 180°C for 45 minutes
Nutrition per serving: 245 calories, 6g protein, 4g fiber
3. GF Maltese Honey Rings (Qaghaq tal-Ghasel)
Ingredients for dough:
- 2 cups GF flour blend
- 1/2 cup olive oil
- 1/4 cup honey
- 1 tsp orange zest
- 1/2 tsp cinnamon
- 1/4 tsp ground cloves
- Pinch of salt
- Water as needed
Ingredients for filling:
- 1/2 cup chopped dates
- 1/4 cup chopped almonds
- 1 tsp orange zest
- 1 tbsp honey
Instructions:
- Make filling by combining dates, almonds, zest, and honey
- Mix flour, salt, and spices for dough
- Add oil, honey, and orange zest, mix to form dough
- Add water gradually until dough comes together
- Roll thin, cut into strips, fill with date mixture
- Shape into rings and bake at 180°C for 15-18 minutes
Traditional Note: Served during festive occasions and with afternoon coffee.
Quick Weekday GF Maltese-Inspired Meals
Mediterranean Quinoa Bowl
- Base: Cooked quinoa with olive oil and lemon
- Protein: Grilled fish or chickpeas
- Vegetables: Cucumber, tomatoes, roasted peppers
- Dressing: Tahini with herbs
- Garnish: Pine nuts and fresh mint
Preparation time: 20 minutes Nutrition: 420 calories, 18g protein, 8g fiber
GF Pasta with Kapunata Sauce
- GF pasta of choice
- Traditional Maltese kapunata (eggplant, tomatoes, capers)
- Fresh basil and mint
- Grated GF hard cheese (optional)
- Extra virgin olive oil drizzle
Preparation time: 25 minutes Serves: 4 people Perfect for: Sunday family meals
Final Thoughts
Malta's commitment to celiac-safe dining continues to grow, making it one of the most accessible Mediterranean destinations for gluten-free travelers and residents. The combination of naturally gluten-free Mediterranean ingredients, dedicated establishments like Ħelu Manna and Wild Honey, and restaurants with proper celiac protocols ensures that dietary restrictions don't compromise the authentic Maltese dining experience.
The key to successful gluten-free dining in Malta lies in preparation, communication, and building relationships with knowledgeable establishments. With this guide's comprehensive coverage of safe restaurants, shopping resources, and traditional recipes, both visitors and residents can confidently explore Malta's rich culinary landscape while maintaining strict gluten-free requirements.
As Malta's food scene continues evolving, expect even more innovative gluten-free options, better staff training, and increased awareness of celiac needs across the hospitality industry. The island's compact size and strong community networks make it an ideal place to maintain a healthy, varied, and authentically Maltese gluten-free diet.
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