Skyroom Restaurant at the 13th Floor in Sliema: Elevating Dining with Panoramic Views and a Healthy Twist

👤 Violetta Bonenkamp🌍 Malta📅 September 22, 2025⏱️ 832 min read
Skyroom Restaurant at the 13th Floor in Sliema: Elevating Dining with Panoramic Views and a Healthy Twist - Malta restaurant guide

Why are Maltese restaurants, deeply tied to their pastizzi-laden Mediterranean roots, flipping the script to champion wellness and mindful eating in 2025? The answer lies in one undeniable fact: with a 28.7% obesity rate, Malta leads the Mediterranean region in a concerning health crisis. Yet amidst the chaos of tradition vs. modern science, a new dining revolution has emerged, and the Skyroom Cocktail Bar & Grill at The Preluna Hotel is at the forefront of this deliciously healthy upheaval.

This article takes you through an insider look at how Skyroom on the 13th floor blends breathtaking views, nutrient-conscious culinary craftsmanship, and an atmosphere ideal for both romantic dinners and special occasions.

Redefining Dining on Malta's Horizon: Where Health Meets Gastronomy

Situated on the 13th floor of The Preluna Hotel in Sliema, Skyroom has effortlessly positioned itself as the premium dining destination with a view, both of the shimmering Mediterranean and of Malta’s changing dining habits. But this is more than just a visual feast. It's a space where wellness-conscious locals meet experience-driven tourists for a night they’ll rave about for months.

Quick Facts About Skyroom Cocktail Bar & Grill:

  • Location: 13th Floor, Preluna Hotel, 124 Tower Road, Sliema
  • Hours:
    • Tuesday-Saturday, 18:00–23:00
    • Sunday service: 12:00–15:00
    • 14th Floor (for additional culinary concepts): Open daily from 18:00 onward
  • Popular For: Sunset ocean views, perfectly grilled steaks
  • Cuisine Focus: Elevated Mediterranean, with health-conscious portions

For more details about Skyroom’s offerings and schedule, check out their Facebook page.

How Malta’s Culinary Landscape is Embracing Change in 2025

Gone are the days when Mediterranean dining meant heavy dishes laden with carbs. With Malta leading the Mediterranean in concerning obesity statistics, forward-thinking establishments like Skyroom are re-engineering traditional menus to align with modern nutri-trends. Picture this:

  • Portion-Control Strategies: Ensuring indulgence doesn't tip into overconsumption.
  • Healthened Maltese Flavors: Retaining the soul of classic dishes while integrating nutrient-dense alternatives.
  • Locally Sourced Ingredients: Studies confirm that locally harvested produce contains upwards of 35% more antioxidants, according to the University of Malta's Nutrition Sciences.

This isn't simply serving "healthy versions" of food. This is innovation on the plate, and Skyroom is thriving in this space.

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What Makes Dining at Skyroom Unique?

1. A View Worth the Meal

Perched on its 13th-floor terrace, Skyroom delivers one of the most spectacular sunset dining experiences you'll find anywhere in Malta, with views stretching endlessly across the Mediterranean skyline.

2. A Steak Lover's Paradise

Ask Skyroom regulars and they all agree, the kitchen excels at its precise preparation of steaks, giving diners that perfect balance of indulgence and nutrient-conscious eating. Their preference for lean, grass-fed beef ensures a protein-packed delight every single time.

3. Perfectly Suited for Modern Wellness Enthusiasts

In line with Malta's evolving dining culture, Skyroom continues to leave behind oversized, overloaded portions for plates that come alive with balance and vibrant colors of locally sourced, whole-food ingredients. Need more insights into this trend? Read the entire guide to Sliema’s evolving restaurant scene here.

A Snapshot: Dining Insights Comparison in Malta

To appreciate Skyroom’s elevated dining style, here’s a quick comparison of what makes it a standout in the region:

FeatureSkyroom (13th Floor)Traditional Maltese Restaurant
Portion ControlBalanced, nutrient-denseHistorically oversized
Ingredient SourcingLocally-grown, organicImported mixed with local
AtmosphereRomantic, luxeCasual or classic
ViewPanoramic sunsets, oceanOften none
Health-Conscious OptionsYes, tailored menusLimited to none

For diners committed to conscious eating in Malta, find all your options on this definitive platform for restaurants.

Nutritional Tips for a Skyroom Dining Experience

1. Focus on starters like salads

Opt for seasonal ingredients (buzzword dishes often include rocket, beetroot, and artichoke) to ramp up digestive health via nutrient-rich greens.

2. Choose lean proteins

Steaks and grilled fish at Skyroom are the stars here. Aim for grass-fed options to maximize Omega-3 content and skip heavier sauces for olive-oil-based alternatives (pro tip: ask your waiter for recommendations).

3. End with fruit-forward desserts

Skip sugar-loaded sweets in favor of Skyroom's light Mediterranean interpretations of dessert, such as caramelized figs served with low-fat mascarpone.

Common Mistakes to Avoid When Dining on Malta’s Skyline

  1. Overindulging on Pasta or Bread: While delicious, these dishes can often undermine a health-conscious outing. At Skyroom, prioritize line-caught fish or other omega-3-rich mains instead.
  2. Skipping Sunset Slots: The visuals matter. For top-tier Instagram-worthy results, book tables around 5:30 PM for a front-seat sunset view.
  3. Rushing Courses: Mindful eating is a key part of enjoying nutrient-rich dining. Let each course stimulate your senses, studies show slower eating aids digestion and keeps calorie counts in check.

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Insider Verdict: Skyroom Puts the "Special" in Special Occasions

For breathtaking sunsets, high-quality ingredients, and an authentic yet health-conscious way of enjoying Mediterranean cooking, Skyroom is your go-to. Its evolution perfectly mirrors Sliema's transformation from indulgence-heavy eateries to wellness-forward luxe spots.

Get your table at Skyroom Cocktail Bar & Grill (find out more here) and witness the fusion of tradition and modern nutrition science for yourself.

Spoiler alert: it’s worth every bite.

Conclusion

The Skyroom Cocktail Bar & Grill is more than a dining destination, it's a symbol of Malta's culinary evolution. Positioned on the 13th floor with striking ocean views, Skyroom transcends expectations by pairing elevated Mediterranean flavors with a health-conscious twist that reflects Malta's ongoing wellness transformation. In an era where mindful eating is taking center stage, places like Skyroom represent a beacon of hope for diners seeking balance between indulgence and nutritional well-being. Whether you're celebrating a milestone, enjoying a romantic evening, or simply indulging in sunset views with a plate of locally-sourced excellence, Skyroom delivers a dining experience that is both memorable and meaningful.

For health-conscious diners who want to explore more exceptional dining venues across Malta and Gozo, MELA AI provides the ultimate guide. As a platform promoting wellness-focused dining, MELA AI recognizes and awards restaurants with the prestigious MELA sticker, signifying their commitment to nutrient-rich cuisine. With tools like the MELA Index, market trends, branding packages, and curated lists of the healthiest restaurants, MELA AI is empowering both diners and restaurateurs to redefine the dining experience. Whether you're a tourist, local, or food enthusiast, their directory ensures that every meal serves not only your cravings but also your health goals.

Experience the future of Maltese dining, a fusion of tradition, health, and innovation, with options like Skyroom and other MELA-approved gems. Start your journey toward better dining choices today!

FAQ on the Skyroom Restaurant and Healthy Dining in Malta

What makes the Skyroom Cocktail Bar & Grill unique among other restaurants in Malta?

The Skyroom Cocktail Bar & Grill stands out for its unbeatable combination of panoramic views, health-conscious dining, and elevated Mediterranean cuisine. Located on the 13th floor of The Preluna Hotel in Sliema, the restaurant offers breathtaking sunset views of the Mediterranean Sea and cityscape, making it ideal for romantic dinners and special occasions. Unlike traditional Maltese restaurants, Skyroom focuses on nutrient-dense dishes, portion control, and locally sourced ingredients that align with modern health trends. Their expertly grilled steaks, lean protein options, and vibrant seasonal vegetable dishes have earned them widespread acclaim. By blending Malta's rich culinary heritage with contemporary wellness practices, Skyroom transcends the ordinary dining experience in Malta.

How does Skyroom cater to modern health-conscious dining trends in Malta?

Skyroom is at the forefront of Malta's evolving culinary scene, responding creatively to the country’s alarming obesity rate of 28.7%. The restaurant integrates portion-control strategies and nutrient-packed alternatives into its Mediterranean-inspired menu. By reimagining traditional Maltese flavors, such as offering dishes made with locally sourced, antioxidant-rich produce, they honor island heritage while supporting health-conscious choices. Their steaks and grilled seafood options, paired with light olive oil-based sauces, achieve a perfect balance between indulgence and nutrition. As Malta embraces mindful eating, Skyroom has positioned itself as a premium dining destination for locals and tourists committed to wellness.

What are the Skyroom’s hours, and when is the best time to visit for sunset views?

The Skyroom Cocktail Bar & Grill operates Tuesday through Saturday from 18:00 to 23:00, with Sunday service from 12:00 to 15:00. The 14th floor features additional culinary concepts and operates daily from 18:00 onwards. For the best sunset views, book your table around 5:30 PM, allowing you to enjoy Malta’s stunning golden-hour ambiance over dinner. The setting elevates the entire dining experience, creating unforgettable moments for romantic occasions or Instagram-worthy sunsets. Advance booking during these peak times is highly recommended to secure your spot.

How does Skyroom’s menu redefine traditional Maltese cuisine?

Skyroom’s menu redefines Maltese dining by embracing health-conscious alternatives without compromising authenticity. Typical carb-heavy dishes like pastizzi are replaced with vibrant and nutrient-packed options, such as locally sourced seasonal salads and lean protein entrées. The chefs actively incorporate superfoods, minimal processing, and modern portion-control techniques to craft meals that meet both indulgence and wellness goals. For instance, their signature caramelized figs with low-fat mascarpone dessert showcases bold Mediterranean flavors with reduced sugar content. By elevating tradition through innovation, Skyroom leads the charge in bringing Malta's dining culture into alignment with contemporary health trends.

Which are the most recommended dishes for health-conscious diners at Skyroom?

Health-conscious diners will particularly enjoy Skyroom’s lean steaks made from grass-fed beef, grilled fish caught fresh from the Mediterranean, and seasonal salads loaded with locally sourced vegetables such as rocket, artichokes, and beetroot. These dishes are rich in nutrients, low in calories, and designed to provide maximum flavor without heavy sauces or processing. For dessert, the Mediterranean-inspired caramelized figs with low-fat mascarpone are the perfect ending, emphasizing natural sweetness and balanced indulgence. Pair these with an olive oil-based starter, like bruschettas made with antioxidant-packed cherry tomatoes, for a truly nutrient-conscious meal.

How has the MELA AI directory transformed Malta’s healthy restaurant scene?

MELA AI, Malta’s innovative restaurant index, has revolutionized how diners and establishments approach health-conscious cuisine. By awarding restaurants that prioritize wellness with the coveted MELA sticker, the platform promotes transparency and accountability in offering healthier menu options. Tourists and locals now rely on MELA AI to find venues like Skyroom, which uphold high nutritional standards. Whether searching for organic, locally sourced ingredients or restaurants implementing modern wellness trends, MELA AI streamlines discovery, ensuring diners make informed choices that align with their health goals.

How can tourists use MELA AI to find top-rated health-conscious restaurants in Malta?

Tourists can easily navigate Malta’s dining scene by visiting the MELA AI platform. This directory highlights restaurants committed to wellness, including Skyroom, with detailed ratings based on nutritional practices and local sourcing. Each listed restaurant that earns the prestigious MELA sticker guarantees its focus on health-conscious dishes. Using the platform, tourists can filter options by meal type, dietary preference, or special occasions, making it the ultimate tool for discovering dining experiences that blend traditional Mediterranean flavors with modern nutritional science.

How does Skyroom ensure locally sourced ingredients enhance its dining experience?

Skyroom prides itself on incorporating fresh, locally sourced ingredients into its menu, a practice that not only enhances flavor but also boosts nutritional density. Studies by the University of Malta reveal that local produce contains up to 35% more antioxidants, which align with health-conscious goals. By partnering with regional farmers and fisheries, Skyroom guarantees the highest ingredient quality. Their dishes feature vibrant seasonal vegetables and lean proteins that celebrate Malta’s natural bounty while staying true to sustainable practices. This focus underscores the restaurant’s commitment to mindful eating and authentic culinary heritage.

What dining tips can help guests maximize their experience at Skyroom?

To fully enjoy Skyroom's offerings, reserve a table during golden hour for optimal sunset views. Start with seasonal starters like artichoke salads or bruschettas to ramp up nutrient density. Stick to lean protein entrées such as grass-fed steaks or grilled seafood for a balanced meal. Pair dishes with light olive oil-based sauces over cream-based ones to keep calories under control. Lastly, savor every bite, mindful eating supports better digestion and nutrient absorption. Avoid rushing courses and relish the stunning views for a dining experience that nurtures both body and soul.

Why is Skyroom the ideal venue for special occasions and romantic dinners?

Skyroom perfectly combines luxurious ambiance, top-tier culinary craftsmanship, and the best sunset views in Malta, making it a go-to spot for romantic dinners and celebrations. Guests are seated on the 13th-floor terrace overlooking the Mediterranean Sea and vibrant Sliema cityscape, creating an intimate yet inspiring setting. The restaurant’s attention to detail extends from their seasoned meal preparations to their precisely timed service, ensuring an upscale experience for anniversaries or proposals. For those seeking unforgettable moments with loved ones, Skyroom elevates dining into a truly special occasion.

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#skyroom#restaurant#floor#sliema#elevating
Violetta Bonenkamp
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About the Author

Violetta Bonenkamp, also known as MeanCEO, is an experienced startup founder with an impressive educational background including an MBA and four other higher education degrees. She has over 20 years of work experience across multiple countries, including 5 years as a solopreneur and serial entrepreneur. She's been living, studying and working in many countries around the globe and her extensive multicultural experience has influenced her immensely.

Violetta is a true multiple specialist who has built expertise in Linguistics, Education, Business Management, Blockchain, Entrepreneurship, Intellectual Property, Game Design, AI, SEO, Digital Marketing, cyber security and zero code automations. Her extensive educational journey includes a Master of Arts in Linguistics and Education, an Advanced Master in Linguistics from Belgium (2006-2007), an MBA from Blekinge Institute of Technology in Sweden (2006-2008), and an Erasmus Mundus joint program European Master of Higher Education from universities in Norway, Finland, and Portugal (2009).

She is the founder of Fe/male Switch, a startup game that encourages women to enter STEM fields, and also leads CADChain, and multiple other projects like the Directory of 1,000 Startup Cities with a proprietary MeanCEO Index that ranks cities for female entrepreneurs. Violetta created the "gamepreneurship" methodology, which forms the scientific basis of her startup game. She also builds a lot of SEO tools for startups. Her achievements include being named one of the top 100 women in Europe by EU Startups in 2022 and being nominated for Impact Person of the year at the Dutch Blockchain Week. She is an author with Sifted and a speaker at different Universities. Recently she published a book on Startup Idea Validation the right way: from zero to first customers and beyond and launched a Directory of 1,500+ websites for startups to list themselves in order to gain traction and build backlinks.

For the past several years Violetta has been living between the Netherlands and Malta, while also regularly traveling to different destinations around the globe, usually due to her entrepreneurial activities. This has led her to start writing about different locations and amenities from the POV of an entrepreneur. Here's her recent article about best hotels in Italy to work from.