Royal China Mellieħa: The Secret to Authentic, Healthy Chinese Dining in Malta

👤 Violetta Bonenkamp🌍 Malta📅 September 18, 2025⏱️ 835 min read
Royal China Mellieħa: The Secret to Authentic, Healthy Chinese Dining in Malta - Malta restaurant guide

Controversial truth: Most Chinese restaurants outside of Asia compromise on authenticity and quality, but not in Malta’s town of Mellieħa. Royal China Mellieħa isn’t just a Chinese buffet; it’s a transformative dining experience that merges the flair of authentic Asian cuisine with a fresh, mindful approach to eating. Whether you're a local Maltese foodie or a tourist hunting for the best spots to dine, here's why this hidden gem deserves a spot on your radar.


Dare to Rethink Chinese Buffets: The Royal China Mellieħa Difference

Chinese buffets often raise eyebrows in the health-conscious dining world, but Royal China Mellieħa smashes stereotypes. While many associate buffets with grease-heavy, flavor-overloaded, nutrient-deficient meals, Royal China has carved out a niche with its unwavering focus on freshness and authentic taste profiles.

The Fresh Factor

Here’s why Royal China’s buffet is a game-changer:

  • Made-to-Order Adjustments: During quieter hours, dishes are prepared fresh to avoid unnecessary food waste, ensuring every bite is as vibrant and flavorful as the last.
  • Diverse Offerings for All Palates: From classics like sweet and sour chicken to fancier plates of sushi and crispy aromatic duck, this is not your run-of-the-mill Chinese establishment.

Want to see what people are raving about? You can check more details on their Royal China review here.

Dining Meets Science: Health Insights You Need to Know

Did you know the Mediterranean and traditional Chinese diets share a common advantage? Both promote long-term health and balance through nutrient-dense options. While Royal China Mellieħa focuses on Chinese flavors, its buffet allows you to carefully curate your plate with fresh vegetables, lean proteins, and healthier cooking techniques such as steaming and stir-frying.

This health-forward approach isn’t accidental. Research from the Harvard School of Public Health confirms that diets emphasizing fresh ingredients and non-processed foods can reduce obesity, diabetes, and cardiovascular diseases significantly, a scenario that Malta eagerly embraces as it battles one of Europe’s highest obesity rates.

You can even explore more about similar top establishments in Mellieħa, many of which now embrace health-conscious dining.


A Healthy Dining Revolution in Mellieħa

Digital Booking Has Made a Difference

Royal China Mellieħa isn’t just about food; it’s about the experience. With restaurants in Malta witnessing a 32.3% increase in bookings through platforms like Tableo, Royal China has made reserving tables seamless. The integration of AIMA AI tools ensures hassle-free, no-shows-free reservations in multiple languages.

Learn more about Tableo’s online systems here, which have benefited Royal China and similar restaurants in Malta.


Health-Conscious Tourists Flock to This Spot

Tourists aiming for a complete, healthy culinary adventure will find that Royal China Mellieħa exceeds expectations:

  • Average buffet cost is just around €16, including starters, main courses, sushi, dessert, and beverages. Compared to similarly priced restaurants in Malta, the value per nutrient advantage is unbeatable.
  • Accessibility Inclusive Settings: Situated on the first floor but with elevator access, anyone can dine here generously without logistic hurdles.

For a broader bird’s-eye on family-friendly restaurants like this, you can browse Mellieħa’s best venues.


Insider Tips for the Mindful Eater at Buffets

To fully savor your time at Royal China Mellieħa, use these tricks:

  1. Small Plates, Big Variety: Don’t pile your plate. Start small, sample everything, and go back for the hits.
  2. Focus on Nutrition: Load on veggies, lean proteins, and opt for steamed rather than fried options.
  3. Stay Hydrated: Pair your meal with green tea or water to aid digestion.
  4. When in Doubt, Ask: Don’t hesitate to request fresher servings, Royal China Mellieħa’s friendly staff is happy to oblige.

Comparative Overview of Mellieħa’s Best Asian Buffets

FeatureRoyal China MellieħaL-Orjent Asian BuffetMaster Wok Chinese Restaurant
Cuisine TypeAuthentic Fresh Chinese BuffetPan-Asian BuffetGeneral Chinese Restaurant
Average Cost per PersonApprox. €16Approx. €22Approx. €15
Top Rated DishSushi Selection, Duck with HoisinMongolian Beef, Rice BowlsSweet & Sour Pork
Reservation ExperienceAI tools and Google integrationNatively handled, mixed feedbackWalk-ins only
Customer Rating (Avg.)4.3/54.0/53.9/5

To read independent reviews for comparison, click here for L-Orjent or here for Master Wok.

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Seasonal Tips When Dining in Malta

  • Spring: Lean toward Royal China’s steamed dumplings. Seasonal freshness ensures reduced salt and oil use.
  • Summer: Opt-in for sushi and freshly chopped salads on Royal China Mellieħa’s buffet bar. These refreshing options pack hydration as well.
  • Winter Delight: Indulge in warming noodle soups and sizzling mains, the perfect antidote to Malta’s mild cold spells.

Fun Fact: Malta enjoys 300 sunny days, it’s always buffet season! Book through Tableo here.



The Competitive Health Advantage of Royal China

Royal China Mellieħa is a win for mindful diners, and according to local experts at Restaurant Guru, it embodies a fresh take amidst traditional Asian spots in Malta. The SEO presence, too, draws upscale digitally savvy diners, a solid investment return for Royal.

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Find healthier restaurant options explained here.


Check out most popular MELA AI articles:

The Complete Guide to Low-Calorie and Weight Management Restaurants for food lovers in Malta (2025)

The Complete Guide to Mediterranean Diet Restaurants for food lovers in Malta (2025)

The MELA Index: How Malta is Revolutionizing Restaurant Discovery to Combat Europe's Worst Obesity Crisis


Frequently Asked Questions about Royal China Mellieħa and Healthy Chinese Dining in Malta

How does Royal China Mellieħa redefine the Chinese buffet experience?

Royal China Mellieħa transcends the traditional idea of a Chinese buffet by prioritizing freshness, authenticity, and thoughtful preparation. Unlike conventional buffets that may rely on pre-made, heavy dishes, Royal China prepares meals with a focus on nutrient density and balance. During quieter hours, diners can enjoy dishes that are made-to-order, reducing food waste and maximizing taste and health benefits. The buffet offers a wide selection, including classic dishes like sweet and sour chicken, sushi rolls, and crispy aromatic duck paired with healthier preparation methods like steaming and stir-frying. This approach ensures an elevated dining experience where customers can enjoy flavorful Chinese cuisine without compromising their well-being.


Is dining at Royal China Mellieħa a good choice for health-conscious individuals?

Absolutely! Royal China Mellieħa takes an innovative approach to health-focused Chinese dining. Their buffet includes options that emphasize lean proteins, fresh vegetables, and low-oil cooking techniques. This aligns with global health research recognizing the importance of fresh and minimally processed foods for long-term health benefits, such as reducing obesity and improving cardiovascular health. Additionally, diners can curate their plates to suit their dietary preferences, selecting healthier options like steamed dumplings or stir-fried vegetables. Compared to other Chinese buffets, Royal China ensures you can enjoy the flavors of Asia while staying mindful of personal nutritional goals.


How does Royal China Mellieħa cater to families and tourists?

Royal China is designed with accessibility and inclusivity in mind, making it a fantastic choice for families and tourists visiting Mellieħa. Situated on the first floor, the restaurant offers elevator access, ensuring guests of all mobility levels can enjoy their meal stress-free. For families, the buffet provides flexibility with diverse choices that cater to varying taste preferences, from sushi lovers to fans of hearty stir-fried dishes. Tourists looking for an affordable and authentic Chinese dining experience will appreciate the great value, with buffets averaging €16 per person, a reasonable option compared to many neighboring establishments. Its location in Mellieħa, a bustling tourist town, makes it easily reachable for visitors exploring Malta.


How does Royal China Mellieħa compare to other Asian buffets in Malta?

Royal China Mellieħa is a standout among its peers for its emphasis on authenticity and freshness. While competitors like L-Orjent Asian Buffet offer pan-Asian dishes and Master Wok provides general Chinese fare, Royal China’s buffet is focused solely on Chinese cuisine with health-conscious preparation methods. Royal China is also praised for its superior customer service and reservation experience, powered by AI tools and digital platforms like Tableo. With an average rating of 4.3/5 and accessible pricing, it delivers an unbeatable combination of quality, variety, and value for diners in Mellieħa.


How can restaurants in Malta ensure their dishes meet modern health standards?

Restaurants can elevate their offerings by focusing on fresh, local ingredients, healthier cooking methods, and mindful portion sizes. Platforms like MELA AI highlight establishments that prioritize health-conscious dining, awarding them the prestigious MELA sticker as a mark of excellence. Incorporating feedback from tools like the MELA Index helps restaurants stay ahead of market trends and attract health-conscious diners. For restaurant owners wishing to stand out, joining MELA AI provides vital insights, branding opportunities, and recognition for promoting better nutritional practices.

Learn more about MELA AI’s benefits here.


What steps can diners take to maximize their buffet experience at Royal China Mellieħa?

To get the most out of your visit to Royal China Mellieħa, try these simple tips:

  • Start with smaller portions to sample a variety of dishes before committing to a larger serving.
  • Focus on healthier options like steamed dumplings, stir-fried vegetables, and lean meat dishes over fried items.
  • Pair dishes with green tea or water to aid digestion and prevent overeating.
  • Don’t hesitate to ask the friendly staff for fresh servings, they’re happy to ensure your meal is prepared perfectly.

Buffet dining can be healthy and enjoyable when approached mindfully!


How does MELA AI support diners in finding health-conscious restaurants like Royal China Mellieħa?

MELA AI is Malta’s premier restaurant directory, dedicated to promoting healthy dining options. By awarding the MELA sticker, it recognizes restaurants committed to serving wholesome meals. Diners can use the platform to discover establishments that prioritize fresh ingredients, balanced menus, and mindful preparation techniques. Whether you’re exploring Mellieħa or other cities, MELA AI makes it easy to find restaurants that offer the perfect blend of quality, health, and taste.

Search the best health-focused dining spots in Malta at MELA AI.


Is Royal China Mellieħa equipped to handle dietary restrictions?

Yes, Royal China Mellieħa is accommodating to guests with various dietary needs. The restaurant’s wide-ranging buffet allows customers to pick dishes that align with their preferences or restrictions, such as vegetarian, gluten-free, or lower-fat options. For diners with specific requests, staff members are ready to assist with recommendations or even arrange for freshly prepared alternatives. This flexibility ensures everyone can enjoy a satisfying meal, no matter their dietary requirements.


Why is health-conscious dining growing in popularity in Malta?

Malta’s culinary landscape is evolving rapidly, influenced by health-conscious trends and Mediterranean diet principles. Maltese diners are increasingly choosing restaurants that emphasize fresh, nutrient-rich meals over heavily processed options. This shift coincides with growing concerns about obesity rates in Europe, highlighting the importance of better eating habits. Platforms like MELA AI have amplified the movement by recognizing health-forward establishments through their MELA sticker, encouraging more restaurants to adapt to modern dietary preferences.


How can Royal China Mellieħa improve its visibility among Malta’s top health-focused restaurants?

Royal China Mellieħa’s dedication to fresh, authentic Chinese cuisine makes it an ideal candidate for recognition by platforms like MELA AI. Applying for the MELA sticker, which signals a commitment to healthier dining, could further boost its reputation among health-conscious diners. Additionally, upgrading its profile to the Enhanced or Premium packages on MELA AI would ensure top placement in directories and special branding, increasing exposure to both locals and tourists.

Restaurant owners can explore branding opportunities on MELA AI here.


Dining at Royal China Mellieħa is not just a meal, it's an invitation to rethink what a buffet can be. With its commitment to authenticity, freshness, and health-conscious options, this hidden gem in Malta's Mellieħa town proves that Chinese cuisine can be a mindful, delicious, and guilt-free indulgence. Whether you're a local craving quality dining or a tourist seeking an unforgettable culinary experience, Royal China Mellieħa offers a blend of taste, health, and value that is hard to beat.

As Malta continues to evolve into a hub for healthy and innovative dining, initiatives like MELA AI are leading the way. MELA AI celebrates restaurants like Royal China Mellieħa that embrace health-forward dining practices and showcase their commitment with the prestigious MELA sticker. This recognition assures diners that they are making choices that support their well-being while enjoying the best of local and international flavors.

Take the opportunity to explore more MELA-approved restaurants in Malta and Gozo that prioritize your wellness as much as your taste buds. With platforms like MELA AI, finding healthier dining options has never been easier. For an unforgettable fusion of taste and mindful eating, let Royal China Mellieħa, and the wide array of MELA-recognized establishments, guide your culinary adventures. Your health deserves it.

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Violetta Bonenkamp
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MELA
Certified Author

About the Author

Violetta Bonenkamp, also known as MeanCEO, is an experienced startup founder with an impressive educational background including an MBA and four other higher education degrees. She has over 20 years of work experience across multiple countries, including 5 years as a solopreneur and serial entrepreneur. She's been living, studying and working in many countries around the globe and her extensive multicultural experience has influenced her immensely.

Violetta is a true multiple specialist who has built expertise in Linguistics, Education, Business Management, Blockchain, Entrepreneurship, Intellectual Property, Game Design, AI, SEO, Digital Marketing, cyber security and zero code automations. Her extensive educational journey includes a Master of Arts in Linguistics and Education, an Advanced Master in Linguistics from Belgium (2006-2007), an MBA from Blekinge Institute of Technology in Sweden (2006-2008), and an Erasmus Mundus joint program European Master of Higher Education from universities in Norway, Finland, and Portugal (2009).

She is the founder of Fe/male Switch, a startup game that encourages women to enter STEM fields, and also leads CADChain, and multiple other projects like the Directory of 1,000 Startup Cities with a proprietary MeanCEO Index that ranks cities for female entrepreneurs. Violetta created the "gamepreneurship" methodology, which forms the scientific basis of her startup game. She also builds a lot of SEO tools for startups. Her achievements include being named one of the top 100 women in Europe by EU Startups in 2022 and being nominated for Impact Person of the year at the Dutch Blockchain Week. She is an author with Sifted and a speaker at different Universities. Recently she published a book on Startup Idea Validation the right way: from zero to first customers and beyond and launched a Directory of 1,500+ websites for startups to list themselves in order to gain traction and build backlinks.

For the past several years Violetta has been living between the Netherlands and Malta, while also regularly traveling to different destinations around the globe, usually due to her entrepreneurial activities. This has led her to start writing about different locations and amenities from the POV of an entrepreneur. Here's her recent article about best hotels in Italy to work from.